Potato Soup Instant
Potato soup, instant, dry mix
Per 100g, Potato Soup Instant has 343 calories, 9.2g protein, 76.1g carbs, 3.1g fat, and 7.6g fiber.
Potato Soup Instant has 343 calories per 100g with 9.2g of protein, 76.1g of carbohydrates, 3.1g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in sodium at 2400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
High in fiber with 7.6g per 100g (27% DV) — supports digestion and satiety
Excellent source of Sodium (104% DV), Carbohydrates (28% DV), Copper (28% DV), Dietary Fiber (27% DV)
Contains both iron (2.38mg) and vitamin C (16mg) — vitamin C enhances iron absorption
Natural sugars (10g) paired with 7.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 2400mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 9.2g | 18% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.61g | 3% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potato Soup Instant?
- A 100g serving of Potato Soup Instant has 343 calories. You'll also get 9.2g of protein per serving.
- Is Potato Soup Instant high in protein?
- Potato Soup Instant has 9.2g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Potato Soup Instant?
- Potato Soup Instant has 3.1g of total fat per 100g, which is considered low. Of that, 0.613g is saturated fat.
- How many carbs are in Potato Soup Instant?
- Potato Soup Instant contains 76.1g of carbohydrates per 100g, including 7.6g of fiber and 10g of sugar.
- What are the macros for Potato Soup Instant?
- Per 100g, Potato Soup Instant has 343 calories, 9.2g protein, 76.1g carbs, and 3.1g fat. It also provides 7.6g of fiber.
- How many calories in 1 cup of Potato Soup Instant?
- A typical serving of Potato Soup Instant (1 cup, 245g) has 840 calories and 22.5g of protein.
- Is Potato Soup Instant good for weight loss?
- Potato Soup Instant comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.