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Potato Soup Instant Dry Mix
Potato soup, instant, dry mix
Calories
343kcal
Protein
9.2g
Carbs
76g
Fat
3.1g
✨Nutritional Highlights
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High in fiber with 7.6g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Sodium (104% DV), Carbohydrates (28% DV), Copper (28% DV), Dietary Fiber (27% DV)
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Contains both iron (2.38mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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Natural sugars (10g) paired with 7.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 9.2g | 18% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.61g | 3% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 10g | — |
| Sodium | 2400mg | 104% |
| Calcium | 172mg | 13% |
| Iron | 2.4mg | 13% |
| Potassium | 1250mg | 27% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 14mcg | 12% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 61mcg | 15% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 279mg | 22% |
| Magnesium | 62mg | 15% |
| Zinc | 0.91mg | 8% |
| Copper | 0.25mg | 28% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
39g
134kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.