Potsticker Or Wonton Pork and Vegetable
Potsticker or wonton, pork and vegetable, frozen, unprepared
Per 100g, Potsticker Or Wonton Pork and Vegetable has 136 calories, 8.3g protein, 13.3g carbs, 5.5g fat, and 1.4g fiber.
Potsticker Or Wonton Pork and Vegetable has 136 calories per 100g with 8.28g of protein, 13.3g of carbohydrates, 5.52g of fat. One thing to watch is that it is high in sodium at 441mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Vitamin K (46% DV), Selenium (32% DV), Thiamin (B1) (31% DV)
Contains 5.52g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 441mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 8.3g | 17% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0g | — |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potsticker Or Wonton Pork and Vegetable?
- A 100g serving of Potsticker Or Wonton Pork and Vegetable has 136 calories. You'll also get 8.28g of protein per serving.
- Is Potsticker Or Wonton Pork and Vegetable high in protein?
- Potsticker Or Wonton Pork and Vegetable has 8.28g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Potsticker Or Wonton Pork and Vegetable?
- Potsticker Or Wonton Pork and Vegetable has 5.52g of total fat per 100g, which is considered moderate. Of that, 1.72g is saturated fat.
- How many carbs are in Potsticker Or Wonton Pork and Vegetable?
- Potsticker Or Wonton Pork and Vegetable contains 13.3g of carbohydrates per 100g, including 1.4g of fiber and 2.76g of sugar.
- What are the macros for Potsticker Or Wonton Pork and Vegetable?
- Per 100g, Potsticker Or Wonton Pork and Vegetable has 136 calories, 8.28g protein, 13.3g carbs, and 5.52g fat. It also provides 1.4g of fiber.
- How many calories in 1 cup of Potsticker Or Wonton Pork and Vegetable?
- A typical serving of Potsticker Or Wonton Pork and Vegetable (1 cup, 245g) has 333 calories and 20.3g of protein.
- Is Potsticker Or Wonton Pork and Vegetable good for weight loss?
- At 136 calories per 100g, Potsticker Or Wonton Pork and Vegetable is fairly light and can fit well into a calorie-controlled diet.