Puddings Coconut Cream
Puddings, coconut cream, dry mix, regular
Per 100g, Puddings Coconut Cream has 434 calories, 1g protein, 81.8g carbs, 11.4g fat, and 1.6g fiber.
Puddings Coconut Cream has 434 calories per 100g with 1g of protein, 81.8g of carbohydrates, 11.4g of fat. One thing to watch is that it is high in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (57% DV), Carbohydrates (30% DV), Sodium (30% DV), Manganese (20% DV)
⚠️Things to Watch
High in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 434 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Puddings Coconut Cream
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to puddings coconut cream and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434kcal | 22% |
| Protein | 1.0g | 2% |
| Total Fat | 11g | 15% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 81g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Puddings Coconut Cream?
- A 100g serving of Puddings Coconut Cream has 434 calories. You'll also get 1g of protein per serving.
- Is Puddings Coconut Cream high in protein?
- Puddings Coconut Cream has 1g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Puddings Coconut Cream?
- Puddings Coconut Cream has 11.4g of total fat per 100g, which is considered moderate. Of that, 11.4g is saturated fat.
- How many carbs are in Puddings Coconut Cream?
- Puddings Coconut Cream contains 81.8g of carbohydrates per 100g, including 1.6g of fiber and 80.5g of sugar.
- What are the macros for Puddings Coconut Cream?
- Per 100g, Puddings Coconut Cream has 434 calories, 1g protein, 81.8g carbs, and 11.4g fat. It also provides 1.6g of fiber.
- How many calories in 30 g serving of Puddings Coconut Cream?
- A typical serving of Puddings Coconut Cream (30 g serving, 30g) has 130 calories and 0.3g of protein.
- Is Puddings Coconut Cream good for weight loss?
- Puddings Coconut Cream comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.