How many calories are in Sauce Alfredo Mix?

A 100g serving of Sauce Alfredo Mix has 535 calories. You'll also get 15.3g of protein per serving.

Is Sauce Alfredo Mix high in protein?

Sauce Alfredo Mix has 15.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Sauce Alfredo Mix?

Sauce Alfredo Mix has 36.4g of total fat per 100g, which is considered high. Of that, 13.2g is saturated fat.

How many carbs are in Sauce Alfredo Mix?

Sauce Alfredo Mix contains 36.5g of carbohydrates per 100g, including 2g of fiber and 5.4g of sugar.

What are the macros for Sauce Alfredo Mix?

Per 100g, Sauce Alfredo Mix has 535 calories, 15.3g protein, 36.5g carbs, and 36.4g fat. It also provides 2g of fiber.

How many calories in 1/4 cup of Sauce Alfredo Mix?

A typical serving of Sauce Alfredo Mix (1/4 cup, 60g) has 321 calories and 9.2g of protein.

Is Sauce Alfredo Mix good for weight loss?

Sauce Alfredo Mix comes in at 535 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Sauce Alfredo Mix

Sauce, alfredo mix, dry

Per 100g, Sauce Alfredo Mix has 535 calories, 15.3g protein, 36.5g carbs, 36.4g fat, and 2g fiber.

Sauce Alfredo Mix has 535 calories per 100g with 15.3g of protein, 36.5g of carbohydrates, 36.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 2590mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

321kcal

Protein

9.2g

Carbs

22g

Fat

22g

✨Nutritional Highlights

⭐

Excellent source of Sodium (113% DV), Saturated Fat (66% DV), Total Fat (47% DV), Calcium (36% DV)

⚠️Things to Watch

•

High in sodium at 2590mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 535 kcal per 100g, so portion size matters.

⚔️Compare Sauce Alfredo Mix

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sauce alfredo mix and the nutrition traits people usually care about next.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

More Soups, Sauces, and Gravies

Browse similar foods from the soups, sauces, and gravies category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	535kcal	27%
Protein	15g	31%
Total Fat	36g	47%
Saturated Fat	13g	66%
Cholesterol	56mg	19%
Carbohydrates	37g	13%
Dietary Fiber	2.0g	7%
Sugars	5.4g	—

⚖️Common Serving Sizes

1/4 cup

60g

321kcal

9.2gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Sauce Alfredo Mix?: A 100g serving of Sauce Alfredo Mix has 535 calories. You'll also get 15.3g of protein per serving.
Is Sauce Alfredo Mix high in protein?: Sauce Alfredo Mix has 15.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Sauce Alfredo Mix?: Sauce Alfredo Mix has 36.4g of total fat per 100g, which is considered high. Of that, 13.2g is saturated fat.
How many carbs are in Sauce Alfredo Mix?: Sauce Alfredo Mix contains 36.5g of carbohydrates per 100g, including 2g of fiber and 5.4g of sugar.
What are the macros for Sauce Alfredo Mix?: Per 100g, Sauce Alfredo Mix has 535 calories, 15.3g protein, 36.5g carbs, and 36.4g fat. It also provides 2g of fiber.
How many calories in 1/4 cup of Sauce Alfredo Mix?: A typical serving of Sauce Alfredo Mix (1/4 cup, 60g) has 321 calories and 9.2g of protein.
Is Sauce Alfredo Mix good for weight loss?: Sauce Alfredo Mix comes in at 535 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.