Sauce Cheese Sauce Mix
Sauce, cheese sauce mix, dry
Per 100g, Sauce Cheese Sauce Mix has 438 calories, 7.7g protein, 60.5g carbs, 18.3g fat, and 1g fiber.
Sauce Cheese Sauce Mix has 438 calories per 100g with 7.68g of protein, 60.5g of carbohydrates, 18.3g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 3200mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Excellent source of Sodium (139% DV), Riboflavin (B2) (52% DV), Saturated Fat (42% DV), Folate (34% DV)
⚠️Things to Watch
High in sodium at 3200mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 438 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438kcal | 22% |
| Protein | 7.7g | 15% |
| Total Fat | 18g | 23% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sauce Cheese Sauce Mix?
- A 100g serving of Sauce Cheese Sauce Mix has 438 calories. You'll also get 7.68g of protein per serving.
- Is Sauce Cheese Sauce Mix high in protein?
- Sauce Cheese Sauce Mix has 7.68g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Sauce Cheese Sauce Mix?
- Sauce Cheese Sauce Mix has 18.3g of total fat per 100g, which is considered moderate. Of that, 8.44g is saturated fat.
- How many carbs are in Sauce Cheese Sauce Mix?
- Sauce Cheese Sauce Mix contains 60.5g of carbohydrates per 100g, including 1g of fiber and 10.3g of sugar.
- What are the macros for Sauce Cheese Sauce Mix?
- Per 100g, Sauce Cheese Sauce Mix has 438 calories, 7.68g protein, 60.5g carbs, and 18.3g fat. It also provides 1g of fiber.
- How many calories in 1/4 cup of Sauce Cheese Sauce Mix?
- A typical serving of Sauce Cheese Sauce Mix (1/4 cup, 60g) has 263 calories and 4.6g of protein.
- Is Sauce Cheese Sauce Mix good for weight loss?
- Sauce Cheese Sauce Mix comes in at 438 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.