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Sauce Homemade
Sauce, homemade, white, medium
Per 100g, Sauce Homemade has 147 calories, 3.8g protein, 9.2g carbs, 10.6g fat, and 0.2g fiber.
Sauce Homemade has 147 calories per 100g with 3.84g of protein, 9.17g of carbohydrates, 10.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
Calories
88kcal
Protein
2.3g
Carbs
5.5g
Fat
6.4g
✨Nutritional Highlights
🥑
Contains 10.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 3.8g | 8% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 4.4g | — |
⚖️Common Serving Sizes
1/4 cup
60g
88kcal
2.3gprotein
0.5 undetermined
125g
184kcal
4.8gprotein
1 undetermined
250g
368kcal
9.6gprotein
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❓Frequently Asked Questions
- How many calories are in Sauce Homemade?
- A 100g serving of Sauce Homemade has 147 calories. You'll also get 3.84g of protein per serving.
- Is Sauce Homemade high in protein?
- Sauce Homemade has 3.84g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Sauce Homemade?
- Sauce Homemade has 10.6g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.
- How many carbs are in Sauce Homemade?
- Sauce Homemade contains 9.17g of carbohydrates per 100g, including 0.2g of fiber and 4.38g of sugar.
- What are the macros for Sauce Homemade?
- Per 100g, Sauce Homemade has 147 calories, 3.84g protein, 9.17g carbs, and 10.6g fat. It also provides 0.2g of fiber.
- How many calories in 1/4 cup of Sauce Homemade?
- A typical serving of Sauce Homemade (1/4 cup, 60g) has 88 calories and 2.3g of protein.
- Is Sauce Homemade good for weight loss?
- At 147 calories per 100g, Sauce Homemade is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.