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Sauce Homemade
Sauce, homemade, white, thick
Per 100g, Sauce Homemade has 186 calories, 4g protein, 11.6g carbs, 13.8g fat, and 0.3g fiber.
Sauce Homemade has 186 calories per 100g with 3.99g of protein, 11.6g of carbohydrates, 13.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
Calories
112kcal
Protein
2.4g
Carbs
7.0g
Fat
8.3g
✨Nutritional Highlights
🥑
Contains 13.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 4.0g | 8% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
1/4 cup
60g
112kcal
2.4gprotein
1 undetermined
250g
465kcal
10gprotein
0.5 undetermined
125g
233kcal
5gprotein
❓Frequently Asked Questions
- How many calories are in Sauce Homemade?
- A 100g serving of Sauce Homemade has 186 calories. You'll also get 3.99g of protein per serving.
- Is Sauce Homemade high in protein?
- Sauce Homemade has 3.99g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Sauce Homemade?
- Sauce Homemade has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.
- How many carbs are in Sauce Homemade?
- Sauce Homemade contains 11.6g of carbohydrates per 100g, including 0.3g of fiber and 3.98g of sugar.
- What are the macros for Sauce Homemade?
- Per 100g, Sauce Homemade has 186 calories, 3.99g protein, 11.6g carbs, and 13.8g fat. It also provides 0.3g of fiber.
- How many calories in 1/4 cup of Sauce Homemade?
- A typical serving of Sauce Homemade (1/4 cup, 60g) has 112 calories and 2.4g of protein.
- Is Sauce Homemade good for weight loss?
- Sauce Homemade comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.