How many calories are in Sauce Pesto?

A 100g serving of Sauce Pesto has 418 calories. You'll also get 9.83g of protein per serving.

Is Sauce Pesto high in protein?

Sauce Pesto has 9.83g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Sauce Pesto?

Sauce Pesto has 37.6g of total fat per 100g, which is considered high. Of that, 7.07g is saturated fat.

How many carbs are in Sauce Pesto?

Sauce Pesto contains 10.1g of carbohydrates per 100g, including 1.8g of fiber and 6.33g of sugar.

What are the macros for Sauce Pesto?

Per 100g, Sauce Pesto has 418 calories, 9.83g protein, 10.1g carbs, and 37.6g fat. It also provides 1.8g of fiber.

How many calories in 1/4 cup of Sauce Pesto?

A typical serving of Sauce Pesto (1/4 cup, 60g) has 251 calories and 5.9g of protein.

Is Sauce Pesto good for weight loss?

Sauce Pesto comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sauce Pesto

Sauce, pesto, ready-to-serve, refrigerated

Per 100g, Sauce Pesto has 418 calories, 9.8g protein, 10.1g carbs, 37.6g fat, and 1.8g fiber.

Sauce Pesto has 418 calories per 100g with 9.83g of protein, 10.1g of carbohydrates, 37.6g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 603mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

251kcal

Protein

5.9g

Carbs

6.1g

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin K (126% DV), Riboflavin (B2) (55% DV), Total Fat (48% DV), Vitamin E (48% DV)

⚠️Things to Watch

•

High in sodium at 603mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.07g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 418 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	418kcal	21%
Protein	9.8g	20%
Total Fat	38g	48%
Saturated Fat	7.1g	35%
Trans Fat	0.40g	—
Carbohydrates	10g	4%
Dietary Fiber	1.8g	6%
Sugars	6.3g	—

⚖️Common Serving Sizes

1/4 cup

60g

251kcal

5.9gprotein

0.25 undetermined

63g

263kcal

6.2gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Pesto?: A 100g serving of Sauce Pesto has 418 calories. You'll also get 9.83g of protein per serving.
Is Sauce Pesto high in protein?: Sauce Pesto has 9.83g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Sauce Pesto?: Sauce Pesto has 37.6g of total fat per 100g, which is considered high. Of that, 7.07g is saturated fat.
How many carbs are in Sauce Pesto?: Sauce Pesto contains 10.1g of carbohydrates per 100g, including 1.8g of fiber and 6.33g of sugar.
What are the macros for Sauce Pesto?: Per 100g, Sauce Pesto has 418 calories, 9.83g protein, 10.1g carbs, and 37.6g fat. It also provides 1.8g of fiber.
How many calories in 1/4 cup of Sauce Pesto?: A typical serving of Sauce Pesto (1/4 cup, 60g) has 251 calories and 5.9g of protein.
Is Sauce Pesto good for weight loss?: Sauce Pesto comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.