How many calories are in Sauce Sofrito?

A 100g serving of Sauce Sofrito has 237 calories. You'll also get 12.8g of protein per serving.

Is Sauce Sofrito high in protein?

Sauce Sofrito has 12.8g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Sauce Sofrito?

Sauce Sofrito has 18.2g of total fat per 100g, which is considered moderate.

How many carbs are in Sauce Sofrito?

Sauce Sofrito contains 5.46g of carbohydrates per 100g, including 1.7g of fiber.

What are the macros for Sauce Sofrito?

Per 100g, Sauce Sofrito has 237 calories, 12.8g protein, 5.46g carbs, and 18.2g fat. It also provides 1.7g of fiber.

How many calories in 1/4 cup of Sauce Sofrito?

A typical serving of Sauce Sofrito (1/4 cup, 60g) has 142 calories and 7.7g of protein.

Is Sauce Sofrito good for weight loss?

Sauce Sofrito comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Sauce Sofrito

Sauce, sofrito, prepared from recipe

Per 100g, Sauce Sofrito has 237 calories, 12.8g protein, 5.5g carbs, 18.2g fat, and 1.7g fiber.

Sauce Sofrito has 237 calories per 100g with 12.8g of protein, 5.46g of carbohydrates, 18.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

142kcal

Protein

7.7g

Carbs

3.3g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Sodium (50% DV), Protein (26% DV), Thiamin (B1) (24% DV), Total Fat (23% DV)

⚠️Things to Watch

•

High in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

⚔️Compare Sauce Sofrito

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sauce sofrito and the nutrition traits people usually care about next.

More Soups, Sauces, and Gravies

Browse similar foods from the soups, sauces, and gravies category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	237kcal	12%
Protein	13g	26%
Total Fat	18g	23%
Carbohydrates	5.5g	2%
Dietary Fiber	1.7g	6%

⚖️Common Serving Sizes

1/4 cup

60g

142kcal

7.7gprotein

0.5 undetermined

103g

244kcal

13.2gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sauce Sofrito?: A 100g serving of Sauce Sofrito has 237 calories. You'll also get 12.8g of protein per serving.
Is Sauce Sofrito high in protein?: Sauce Sofrito has 12.8g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Sauce Sofrito?: Sauce Sofrito has 18.2g of total fat per 100g, which is considered moderate.
How many carbs are in Sauce Sofrito?: Sauce Sofrito contains 5.46g of carbohydrates per 100g, including 1.7g of fiber.
What are the macros for Sauce Sofrito?: Per 100g, Sauce Sofrito has 237 calories, 12.8g protein, 5.46g carbs, and 18.2g fat. It also provides 1.7g of fiber.
How many calories in 1/4 cup of Sauce Sofrito?: A typical serving of Sauce Sofrito (1/4 cup, 60g) has 142 calories and 7.7g of protein.
Is Sauce Sofrito good for weight loss?: Sauce Sofrito comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.