How many calories are in Sauce Steak?

A 100g serving of Sauce Steak has 95 calories. You'll also get 1.25g of protein per serving.

Is Sauce Steak high in protein?

Sauce Steak has 1.25g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Sauce Steak?

Sauce Steak has 0.23g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Sauce Steak?

Sauce Steak contains 22g of carbohydrates per 100g, including 1.5g of fiber and 9.82g of sugar.

What are the macros for Sauce Steak?

Per 100g, Sauce Steak has 95 calories, 1.25g protein, 22g carbs, and 0.23g fat. It also provides 1.5g of fiber.

How many calories in 1/4 cup of Sauce Steak?

A typical serving of Sauce Steak (1/4 cup, 60g) has 57 calories and 0.8g of protein.

Is Sauce Steak good for weight loss?

At 95 calories per 100g, Sauce Steak is fairly light and can fit well into a calorie-controlled diet.

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Sauce Steak

Sauce, steak, tomato based

Per 100g, Sauce Steak has 95 calories, 1.3g protein, 22g carbs, 0.2g fat, and 1.5g fiber.

Sauce Steak has 95 calories per 100g with 1.25g of protein, 22g of carbohydrates, 0.23g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1650mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

57kcal

Protein

0.75g

Carbs

13g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 95 kcal per 100g

⭐

Excellent source of Sodium (72% DV), Copper (21% DV)

⚠️Things to Watch

•

High in sodium at 1650mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	1.3g	3%
Total Fat	0.23g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	1.5g	5%
Sugars	9.8g	—

⚖️Common Serving Sizes

1/4 cup

60g

57kcal

0.8gprotein

2 undetermined

34g

32kcal

0.4gprotein

❓Frequently Asked Questions

How many calories are in Sauce Steak?: A 100g serving of Sauce Steak has 95 calories. You'll also get 1.25g of protein per serving.
Is Sauce Steak high in protein?: Sauce Steak has 1.25g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Sauce Steak?: Sauce Steak has 0.23g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Sauce Steak?: Sauce Steak contains 22g of carbohydrates per 100g, including 1.5g of fiber and 9.82g of sugar.
What are the macros for Sauce Steak?: Per 100g, Sauce Steak has 95 calories, 1.25g protein, 22g carbs, and 0.23g fat. It also provides 1.5g of fiber.
How many calories in 1/4 cup of Sauce Steak?: A typical serving of Sauce Steak (1/4 cup, 60g) has 57 calories and 0.8g of protein.
Is Sauce Steak good for weight loss?: At 95 calories per 100g, Sauce Steak is fairly light and can fit well into a calorie-controlled diet.