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Sauce Tartar
Sauce, tartar, ready-to-serve
Per 100g, Sauce Tartar has 211 calories, 1g protein, 13.3g carbs, 16.7g fat, and 0.5g fiber.
Sauce Tartar has 211 calories per 100g with 1g of protein, 13.3g of carbohydrates, 16.7g of fat. One thing to watch is that it is high in sodium at 667mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for dips and dipping sauces is 2 tablespoons.
Calories
63kcal
Protein
0.30g
Carbs
4.0g
Fat
5.0g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (42% DV), Sodium (29% DV), Total Fat (21% DV)
⚠️Things to Watch
•
High in sodium at 667mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 1.0g | 2% |
| Total Fat | 17g | 21% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 4.3g | — |
⚖️Common Serving Sizes
2 tbsp
30g
63kcal
0.3gprotein
❓Frequently Asked Questions
- How many calories are in Sauce Tartar?
- A 100g serving of Sauce Tartar has 211 calories. You'll also get 1g of protein per serving.
- Is Sauce Tartar high in protein?
- Sauce Tartar has 1g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Sauce Tartar?
- Sauce Tartar has 16.7g of total fat per 100g, which is considered moderate. Of that, 3.33g is saturated fat.
- How many carbs are in Sauce Tartar?
- Sauce Tartar contains 13.3g of carbohydrates per 100g, including 0.5g of fiber and 4.25g of sugar.
- What are the macros for Sauce Tartar?
- Per 100g, Sauce Tartar has 211 calories, 1g protein, 13.3g carbs, and 16.7g fat. It also provides 0.5g of fiber.
- How many calories in 2 tbsp of Sauce Tartar?
- A typical serving of Sauce Tartar (2 tbsp, 30g) has 63 calories and 0.3g of protein.
- Is Sauce Tartar good for weight loss?
- Sauce Tartar comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.