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Schiff Tiger's Milk Bar
SCHIFF,TIGER'S MILK BAR
Calories
387kcal
Protein
17g
Carbs
57g
Fat
14g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (175% DV), Thiamin (B1) (123% DV), Vitamin B6 (99% DV), Magnesium (80% DV)
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Contains both iron (10.3mg) and vitamin C (17mg) — vitamin C enhances iron absorption
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Contains 14.3g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (36.4g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 17g | 34% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 36g | — |
| Sodium | 168mg | 7% |
| Calcium | 429mg | 33% |
| Iron | 10mg | 57% |
| Potassium | 294mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | 1.7mg | 99% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 55mcg | 14% |
| Thiamin (B1) | 1.5mg | 123% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 560mg | 45% |
| Magnesium | 336mg | 80% |
| Zinc | 1.4mg | 13% |
| Copper | 0.27mg | 30% |
| Manganese | 0.94mg | 41% |
| Selenium | 5.9mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
35g
135kcal
5.9gprotein
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Data from USDA FoodData Central. Values per 100g.