Schiff Tiger's Milk Bar
SCHIFF,TIGER'S MILK BAR
Per 100g, Schiff Tiger's Milk Bar has 387 calories, 16.8g protein, 56.5g carbs, 14.3g fat, and 2.3g fiber.
Schiff Tiger's Milk Bar has 387 calories per 100g with 16.8g of protein, 56.5g of carbohydrates, 14.3g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (175% DV), Thiamin (B1) (123% DV), Vitamin B6 (99% DV), Magnesium (80% DV)
Contains both iron (10.3mg) and vitamin C (17mg) — vitamin C enhances iron absorption
Contains 14.3g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (36.4g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 17g | 34% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Schiff Tiger's Milk Bar?
- A 100g serving of Schiff Tiger's Milk Bar has 387 calories. You'll also get 16.8g of protein per serving.
- Is Schiff Tiger's Milk Bar high in protein?
- Schiff Tiger's Milk Bar has 16.8g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Schiff Tiger's Milk Bar?
- Schiff Tiger's Milk Bar has 14.3g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.
- How many carbs are in Schiff Tiger's Milk Bar?
- Schiff Tiger's Milk Bar contains 56.5g of carbohydrates per 100g, including 2.3g of fiber and 36.4g of sugar.
- What are the macros for Schiff Tiger's Milk Bar?
- Per 100g, Schiff Tiger's Milk Bar has 387 calories, 16.8g protein, 56.5g carbs, and 14.3g fat. It also provides 2.3g of fiber.
- How many calories in 30 g serving of Schiff Tiger's Milk Bar?
- A typical serving of Schiff Tiger's Milk Bar (30 g serving, 30g) has 116 calories and 5g of protein.
- Is Schiff Tiger's Milk Bar good for weight loss?
- Schiff Tiger's Milk Bar comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.