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Snack Mixed Berry Bar
Snack, Mixed Berry Bar
Calories
383kcal
Protein
13g
Carbs
59g
Fat
11g
✨Nutritional Highlights
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High in fiber with 7.9g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Manganese (85% DV), Selenium (36% DV), Dietary Fiber (28% DV), Phosphorus (27% DV)
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Contains 10.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (26.3g) paired with 7.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383kcal | 19% |
| Protein | 13g | 26% |
| Total Fat | 11g | 13% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 26g | — |
| Sodium | 447mg | 19% |
| Calcium | 105mg | 8% |
| Iron | 1.9mg | 11% |
| Potassium | 446mg | 9% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.86mg | 5% |
| Phosphorus | 343mg | 27% |
| Magnesium | 91mg | 22% |
| Zinc | 2.6mg | 24% |
| Copper | 0.24mg | 27% |
| Manganese | 2.0mg | 85% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
38g
146kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.