How many calories are in Snack Mixed Berry Bar?

A 100g serving of Snack Mixed Berry Bar has 383 calories. You'll also get 13.2g of protein per serving.

Is Snack Mixed Berry Bar high in protein?

Snack Mixed Berry Bar has 13.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Snack Mixed Berry Bar?

Snack Mixed Berry Bar has 10.5g of total fat per 100g, which is considered moderate. Of that, 3.85g is saturated fat.

How many carbs are in Snack Mixed Berry Bar?

Snack Mixed Berry Bar contains 58.8g of carbohydrates per 100g, including 7.9g of fiber and 26.3g of sugar.

What are the macros for Snack Mixed Berry Bar?

Per 100g, Snack Mixed Berry Bar has 383 calories, 13.2g protein, 58.8g carbs, and 10.5g fat. It also provides 7.9g of fiber.

How many calories in 1 bar of Snack Mixed Berry Bar?

A typical serving of Snack Mixed Berry Bar (1 bar, 40g) has 153 calories and 5.3g of protein.

Is Snack Mixed Berry Bar good for weight loss?

Snack Mixed Berry Bar comes in at 383 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snack Mixed Berry Bar

Snack, Mixed Berry Bar

Per 100g, Snack Mixed Berry Bar has 383 calories, 13.2g protein, 58.8g carbs, 10.5g fat, and 7.9g fiber.

Snack Mixed Berry Bar has 383 calories per 100g with 13.2g of protein, 58.8g of carbohydrates, 10.5g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

153kcal

Protein

5.3g

Carbs

24g

Fat

4.2g

✨Nutritional Highlights

🌾

High in fiber with 7.9g per 100g (28% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (85% DV), Selenium (36% DV), Dietary Fiber (28% DV), Phosphorus (27% DV)

🥑

Contains 10.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (26.3g) paired with 7.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.

⚔️Compare Snack Mixed Berry Bar

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to snack mixed berry bar and the nutrition traits people usually care about next.

More Snacks

Browse similar foods from the snacks category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	383kcal	19%
Protein	13g	26%
Total Fat	11g	13%
Saturated Fat	3.9g	19%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	59g	21%
Dietary Fiber	7.9g	28%
Sugars	26g	—

⚖️Common Serving Sizes

1 bar

40g

153kcal

5.3gprotein

1 undetermined

38g

146kcal

5gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Snack Mixed Berry Bar?: A 100g serving of Snack Mixed Berry Bar has 383 calories. You'll also get 13.2g of protein per serving.
Is Snack Mixed Berry Bar high in protein?: Snack Mixed Berry Bar has 13.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Snack Mixed Berry Bar?: Snack Mixed Berry Bar has 10.5g of total fat per 100g, which is considered moderate. Of that, 3.85g is saturated fat.
How many carbs are in Snack Mixed Berry Bar?: Snack Mixed Berry Bar contains 58.8g of carbohydrates per 100g, including 7.9g of fiber and 26.3g of sugar.
What are the macros for Snack Mixed Berry Bar?: Per 100g, Snack Mixed Berry Bar has 383 calories, 13.2g protein, 58.8g carbs, and 10.5g fat. It also provides 7.9g of fiber.
How many calories in 1 bar of Snack Mixed Berry Bar?: A typical serving of Snack Mixed Berry Bar (1 bar, 40g) has 153 calories and 5.3g of protein.
Is Snack Mixed Berry Bar good for weight loss?: Snack Mixed Berry Bar comes in at 383 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.