Snack Potato Chips
Snack, potato chips, made from dried potatoes, plain
Per 100g, Snack Potato Chips has 545 calories, 4.6g protein, 55.4g carbs, 35.3g fat, and 2.9g fiber.
Snack Potato Chips has 545 calories per 100g with 4.62g of protein, 55.4g of carbohydrates, 35.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin E (91% DV), Total Fat (45% DV), Saturated Fat (43% DV), Vitamin B6 (29% DV)
⚠️Things to Watch
High in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 545 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545kcal | 27% |
| Protein | 4.6g | 9% |
| Total Fat | 35g | 45% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 0.23g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.76g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snack Potato Chips?
- A 100g serving of Snack Potato Chips has 545 calories. You'll also get 4.62g of protein per serving.
- Is Snack Potato Chips high in protein?
- Snack Potato Chips has 4.62g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Snack Potato Chips?
- Snack Potato Chips has 35.3g of total fat per 100g, which is considered high. Of that, 8.64g is saturated fat.
- How many carbs are in Snack Potato Chips?
- Snack Potato Chips contains 55.4g of carbohydrates per 100g, including 2.9g of fiber and 0.76g of sugar.
- What are the macros for Snack Potato Chips?
- Per 100g, Snack Potato Chips has 545 calories, 4.62g protein, 55.4g carbs, and 35.3g fat. It also provides 2.9g of fiber.
- How many calories in 1 oz of Snack Potato Chips?
- A typical serving of Snack Potato Chips (1 oz, 30g) has 164 calories and 1.4g of protein.
- Is Snack Potato Chips good for weight loss?
- Snack Potato Chips comes in at 545 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.