Snacks Beef Jerky
Snacks, beef jerky, chopped and formed
Per 100g, Snacks Beef Jerky has 410 calories, 33.2g protein, 11g carbs, 25.6g fat, and 1.8g fiber.
Snacks Beef Jerky has 410 calories per 100g with 33.2g of protein, 11g of carbohydrates, 25.6g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in sodium at 1780mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for dried meat snacks like jerky is 30 g.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (33.2g per 100g)
Excellent source of Sodium (77% DV), Zinc (74% DV), Protein (66% DV), Saturated Fat (54% DV)
⚠️Things to Watch
High in sodium at 1780mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 410 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410kcal | 21% |
| Protein | 33g | 66% |
| Total Fat | 26g | 33% |
| Saturated Fat | 11g | 54% |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 9.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Beef Jerky?
- A 100g serving of Snacks Beef Jerky has 410 calories. You'll also get 33.2g of protein per serving.
- Is Snacks Beef Jerky high in protein?
- Snacks Beef Jerky has 33.2g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Snacks Beef Jerky?
- Snacks Beef Jerky has 25.6g of total fat per 100g, which is considered high. Of that, 10.8g is saturated fat.
- How many carbs are in Snacks Beef Jerky?
- Snacks Beef Jerky contains 11g of carbohydrates per 100g, including 1.8g of fiber and 9g of sugar.
- What are the macros for Snacks Beef Jerky?
- Per 100g, Snacks Beef Jerky has 410 calories, 33.2g protein, 11g carbs, and 25.6g fat. It also provides 1.8g of fiber.
- How many calories in 30 g serving of Snacks Beef Jerky?
- A typical serving of Snacks Beef Jerky (30 g serving, 30g) has 123 calories and 10g of protein.
- Is Snacks Beef Jerky good for weight loss?
- Snacks Beef Jerky comes in at 410 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.