How many calories are in Snacks Corn-based?

A 100g serving of Snacks Corn-based has 510 calories. You'll also get 5.8g of protein per serving.

Is Snacks Corn-based high in protein?

Snacks Corn-based has 5.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Snacks Corn-based?

Snacks Corn-based has 26.9g of total fat per 100g, which is considered high. Of that, 22.8g is saturated fat.

How many carbs are in Snacks Corn-based?

Snacks Corn-based contains 62.9g of carbohydrates per 100g, including 1.1g of fiber.

What are the macros for Snacks Corn-based?

Per 100g, Snacks Corn-based has 510 calories, 5.8g protein, 62.9g carbs, and 26.9g fat. It also provides 1.1g of fiber.

How many calories in 1 oz of Snacks Corn-based?

A typical serving of Snacks Corn-based (1 oz, 30g) has 153 calories and 1.7g of protein.

Is Snacks Corn-based good for weight loss?

Snacks Corn-based comes in at 510 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Corn-based

Snacks, corn-based, extruded, cones, plain

Per 100g, Snacks Corn-based has 510 calories, 5.8g protein, 62.9g carbs, 26.9g fat, and 1.1g fiber.

Snacks Corn-based has 510 calories per 100g with 5.8g of protein, 62.9g of carbohydrates, 26.9g of fat. One thing to watch is that it is high in sodium at 1020mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

153kcal

Protein

1.7g

Carbs

19g

Fat

8.1g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (114% DV), Sodium (44% DV), Total Fat (34% DV), Thiamin (B1) (27% DV)

⚠️Things to Watch

•

High in sodium at 1020mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 22.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 510 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	510kcal	26%
Protein	5.8g	12%
Total Fat	27g	34%
Saturated Fat	23g	114%
Cholesterol	0mg	0%
Carbohydrates	63g	23%
Dietary Fiber	1.1g	4%

⚖️Common Serving Sizes

1 oz

30g

153kcal

1.7gprotein

1 undetermined

28g

143kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Corn-based?: A 100g serving of Snacks Corn-based has 510 calories. You'll also get 5.8g of protein per serving.
Is Snacks Corn-based high in protein?: Snacks Corn-based has 5.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Snacks Corn-based?: Snacks Corn-based has 26.9g of total fat per 100g, which is considered high. Of that, 22.8g is saturated fat.
How many carbs are in Snacks Corn-based?: Snacks Corn-based contains 62.9g of carbohydrates per 100g, including 1.1g of fiber.
What are the macros for Snacks Corn-based?: Per 100g, Snacks Corn-based has 510 calories, 5.8g protein, 62.9g carbs, and 26.9g fat. It also provides 1.1g of fiber.
How many calories in 1 oz of Snacks Corn-based?: A typical serving of Snacks Corn-based (1 oz, 30g) has 153 calories and 1.7g of protein.
Is Snacks Corn-based good for weight loss?: Snacks Corn-based comes in at 510 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.