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Snacks Corn-based Extruded Onion-flavor
Snacks, corn-based, extruded, onion-flavor
Calories
499kcal
Protein
7.7g
Carbs
65g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Sodium (41% DV), Total Fat (29% DV), Folate (28% DV), Carbohydrates (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499kcal | 25% |
| Protein | 7.7g | 15% |
| Total Fat | 23g | 29% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 4.8g | — |
| Sodium | 950mg | 41% |
| Calcium | 29mg | 2% |
| Iron | 3.7mg | 21% |
| Potassium | 143mg | 3% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 110mcg | 28% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 72mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.33mg | 3% |
| Copper | 0.12mg | 13% |
| Manganese | 0.20mg | 9% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
2 undetermined
57g
284kcal
4.4gprotein
1 undetermined
28g
140kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.