How many calories are in Snacks Corn-based?

A 100g serving of Snacks Corn-based has 499 calories. You'll also get 7.7g of protein per serving.

Is Snacks Corn-based high in protein?

Snacks Corn-based has 7.7g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Snacks Corn-based?

Snacks Corn-based has 22.6g of total fat per 100g, which is considered high. Of that, 4.34g is saturated fat.

How many carbs are in Snacks Corn-based?

Snacks Corn-based contains 65.1g of carbohydrates per 100g, including 3.9g of fiber and 4.83g of sugar.

What are the macros for Snacks Corn-based?

Per 100g, Snacks Corn-based has 499 calories, 7.7g protein, 65.1g carbs, and 22.6g fat. It also provides 3.9g of fiber.

How many calories in 1 oz of Snacks Corn-based?

A typical serving of Snacks Corn-based (1 oz, 30g) has 150 calories and 2.3g of protein.

Is Snacks Corn-based good for weight loss?

Snacks Corn-based comes in at 499 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Corn-based

Snacks, corn-based, extruded, onion-flavor

Per 100g, Snacks Corn-based has 499 calories, 7.7g protein, 65.1g carbs, 22.6g fat, and 3.9g fiber.

Snacks Corn-based has 499 calories per 100g with 7.7g of protein, 65.1g of carbohydrates, 22.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 950mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

150kcal

Protein

2.3g

Carbs

20g

Fat

6.8g

✨Nutritional Highlights

⭐

Excellent source of Sodium (41% DV), Total Fat (29% DV), Folate (28% DV), Carbohydrates (24% DV)

⚠️Things to Watch

•

High in sodium at 950mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 499 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Snacks Corn-based

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	499kcal	25%
Protein	7.7g	15%
Total Fat	23g	29%
Saturated Fat	4.3g	22%
Cholesterol	0mg	0%
Carbohydrates	65g	24%
Dietary Fiber	3.9g	14%
Sugars	4.8g	—

⚖️Common Serving Sizes

1 oz

30g

150kcal

2.3gprotein

2 undetermined

57g

284kcal

4.4gprotein

1 undetermined

28g

140kcal

2.2gprotein

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Snacks Corn-based?: A 100g serving of Snacks Corn-based has 499 calories. You'll also get 7.7g of protein per serving.
Is Snacks Corn-based high in protein?: Snacks Corn-based has 7.7g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Snacks Corn-based?: Snacks Corn-based has 22.6g of total fat per 100g, which is considered high. Of that, 4.34g is saturated fat.
How many carbs are in Snacks Corn-based?: Snacks Corn-based contains 65.1g of carbohydrates per 100g, including 3.9g of fiber and 4.83g of sugar.
What are the macros for Snacks Corn-based?: Per 100g, Snacks Corn-based has 499 calories, 7.7g protein, 65.1g carbs, and 22.6g fat. It also provides 3.9g of fiber.
How many calories in 1 oz of Snacks Corn-based?: A typical serving of Snacks Corn-based (1 oz, 30g) has 150 calories and 2.3g of protein.
Is Snacks Corn-based good for weight loss?: Snacks Corn-based comes in at 499 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.