How many calories are in Snacks Corn Cakes?

A 100g serving of Snacks Corn Cakes has 387 calories. You'll also get 8.1g of protein per serving.

Is Snacks Corn Cakes high in protein?

Snacks Corn Cakes has 8.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Snacks Corn Cakes?

Snacks Corn Cakes has 2.4g of total fat per 100g, which is considered low. Of that, 0.42g is saturated fat.

How many carbs are in Snacks Corn Cakes?

Snacks Corn Cakes contains 83.4g of carbohydrates per 100g, including 1.9g of fiber and 23.5g of sugar.

What are the macros for Snacks Corn Cakes?

Per 100g, Snacks Corn Cakes has 387 calories, 8.1g protein, 83.4g carbs, and 2.4g fat. It also provides 1.9g of fiber.

How many calories in 1 oz of Snacks Corn Cakes?

A typical serving of Snacks Corn Cakes (1 oz, 30g) has 116 calories and 2.4g of protein.

Is Snacks Corn Cakes good for weight loss?

Snacks Corn Cakes comes in at 387 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Snacks Corn Cakes

Snacks, corn cakes

Per 100g, Snacks Corn Cakes has 387 calories, 8.1g protein, 83.4g carbs, 2.4g fat, and 1.9g fiber.

Snacks Corn Cakes has 387 calories per 100g with 8.1g of protein, 83.4g of carbohydrates, 2.4g of fat. One thing to watch is that it is high in sodium at 488mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

116kcal

Protein

2.4g

Carbs

25g

Fat

0.72g

✨Nutritional Highlights

⭐

Excellent source of Manganese (79% DV), Copper (47% DV), Niacin (B3) (32% DV), Carbohydrates (30% DV)

⚠️Things to Watch

•

High in sodium at 488mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	387kcal	19%
Protein	8.1g	16%
Total Fat	2.4g	3%
Saturated Fat	0.42g	2%
Cholesterol	0mg	0%
Carbohydrates	83g	30%
Dietary Fiber	1.9g	7%
Sugars	24g	—

⚖️Common Serving Sizes

1 oz

30g

116kcal

2.4gprotein

2 undetermined

18g

70kcal

1.5gprotein

1 undetermined

35kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Corn Cakes?: A 100g serving of Snacks Corn Cakes has 387 calories. You'll also get 8.1g of protein per serving.
Is Snacks Corn Cakes high in protein?: Snacks Corn Cakes has 8.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Snacks Corn Cakes?: Snacks Corn Cakes has 2.4g of total fat per 100g, which is considered low. Of that, 0.42g is saturated fat.
How many carbs are in Snacks Corn Cakes?: Snacks Corn Cakes contains 83.4g of carbohydrates per 100g, including 1.9g of fiber and 23.5g of sugar.
What are the macros for Snacks Corn Cakes?: Per 100g, Snacks Corn Cakes has 387 calories, 8.1g protein, 83.4g carbs, and 2.4g fat. It also provides 1.9g of fiber.
How many calories in 1 oz of Snacks Corn Cakes?: A typical serving of Snacks Corn Cakes (1 oz, 30g) has 116 calories and 2.4g of protein.
Is Snacks Corn Cakes good for weight loss?: Snacks Corn Cakes comes in at 387 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.