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Snacks Cornnuts Barbecue-flavor
Snacks, cornnuts, barbecue-flavor
Calories
436kcal
Protein
9.0g
Carbs
72g
Fat
14g
✨Nutritional Highlights
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High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (30% DV), Thiamin (B1) (29% DV), Carbohydrates (26% DV), Sodium (26% DV)
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Contains 14.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436kcal | 22% |
| Protein | 9.0g | 18% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 8.4g | 30% |
| Sodium | 600mg | 26% |
| Calcium | 17mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 286mg | 6% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 283mg | 23% |
| Magnesium | 109mg | 26% |
| Zinc | 1.9mg | 17% |
| Copper | 0.14mg | 15% |
| Manganese | 0.49mg | 21% |
⚖️Common Serving Sizes
1 undetermined
28g
122kcal
2.5gprotein
2 undetermined
57g
249kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.