How many calories are in Snacks Cornnuts?

A 100g serving of Snacks Cornnuts has 436 calories. You'll also get 9g of protein per serving.

Is Snacks Cornnuts high in protein?

Snacks Cornnuts has 9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Snacks Cornnuts?

Snacks Cornnuts has 14.3g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.

How many carbs are in Snacks Cornnuts?

Snacks Cornnuts contains 71.7g of carbohydrates per 100g, including 8.4g of fiber.

What are the macros for Snacks Cornnuts?

Per 100g, Snacks Cornnuts has 436 calories, 9g protein, 71.7g carbs, and 14.3g fat. It also provides 8.4g of fiber.

How many calories in 1 bar of Snacks Cornnuts?

A typical serving of Snacks Cornnuts (1 bar, 40g) has 174 calories and 3.6g of protein.

Is Snacks Cornnuts good for weight loss?

Snacks Cornnuts comes in at 436 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Cornnuts

Snacks, cornnuts, barbecue-flavor

Per 100g, Snacks Cornnuts has 436 calories, 9g protein, 71.7g carbs, 14.3g fat, and 8.4g fiber.

Snacks Cornnuts has 436 calories per 100g with 9g of protein, 71.7g of carbohydrates, 14.3g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

174kcal

Protein

3.6g

Carbs

29g

Fat

5.7g

✨Nutritional Highlights

🌾

High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (30% DV), Thiamin (B1) (29% DV), Carbohydrates (26% DV), Sodium (26% DV)

🥑

Contains 14.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 436 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	436kcal	22%
Protein	9.0g	18%
Total Fat	14g	18%
Saturated Fat	2.6g	13%
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	8.4g	30%

⚖️Common Serving Sizes

1 bar

40g

174kcal

3.6gprotein

1 undetermined

28g

122kcal

2.5gprotein

2 undetermined

57g

249kcal

5.1gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Cornnuts?: A 100g serving of Snacks Cornnuts has 436 calories. You'll also get 9g of protein per serving.
Is Snacks Cornnuts high in protein?: Snacks Cornnuts has 9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Snacks Cornnuts?: Snacks Cornnuts has 14.3g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.
How many carbs are in Snacks Cornnuts?: Snacks Cornnuts contains 71.7g of carbohydrates per 100g, including 8.4g of fiber.
What are the macros for Snacks Cornnuts?: Per 100g, Snacks Cornnuts has 436 calories, 9g protein, 71.7g carbs, and 14.3g fat. It also provides 8.4g of fiber.
How many calories in 1 bar of Snacks Cornnuts?: A typical serving of Snacks Cornnuts (1 bar, 40g) has 174 calories and 3.6g of protein.
Is Snacks Cornnuts good for weight loss?: Snacks Cornnuts comes in at 436 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.