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Snacks Fritolay Sunchips Multigrain
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Calories
496kcal
Protein
8.7g
Carbs
66g
Fat
22g
✨Nutritional Highlights
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High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Total Fat (28% DV), Dietary Fiber (28% DV), Carbohydrates (24% DV), Sodium (20% DV)
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Natural sugars (8.82g) paired with 7.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496kcal | 25% |
| Protein | 8.7g | 17% |
| Total Fat | 22g | 28% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 7.8g | 28% |
| Sugars | 8.8g | — |
| Sodium | 467mg | 20% |
| Calcium | 42mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 257mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 215mg | 17% |
| Magnesium | 67mg | 16% |
| Zinc | 1.4mg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
139kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.