How many calories are in Snacks Multigrain?

A 100g serving of Snacks Multigrain has 496 calories. You'll also get 8.68g of protein per serving.

Is Snacks Multigrain high in protein?

Snacks Multigrain has 8.68g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Snacks Multigrain?

Snacks Multigrain has 22.2g of total fat per 100g, which is considered high. Of that, 2.47g is saturated fat.

How many carbs are in Snacks Multigrain?

Snacks Multigrain contains 65.5g of carbohydrates per 100g, including 7.8g of fiber and 8.82g of sugar.

What are the macros for Snacks Multigrain?

Per 100g, Snacks Multigrain has 496 calories, 8.68g protein, 65.5g carbs, and 22.2g fat. It also provides 7.8g of fiber.

How many calories in 1 oz of Snacks Multigrain?

A typical serving of Snacks Multigrain (1 oz, 30g) has 149 calories and 2.6g of protein.

Is Snacks Multigrain good for weight loss?

Snacks Multigrain comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Multigrain

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Per 100g, Snacks Multigrain has 496 calories, 8.7g protein, 65.5g carbs, 22.2g fat, and 7.8g fiber.

Snacks Multigrain has 496 calories per 100g with 8.68g of protein, 65.5g of carbohydrates, 22.2g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

149kcal

Protein

2.6g

Carbs

20g

Fat

6.7g

✨Nutritional Highlights

🌾

High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety

⭐

Excellent source of Total Fat (28% DV), Dietary Fiber (28% DV), Carbohydrates (24% DV), Sodium (20% DV)

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Natural sugars (8.82g) paired with 7.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 496 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	496kcal	25%
Protein	8.7g	17%
Total Fat	22g	28%
Saturated Fat	2.5g	12%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	66g	24%
Dietary Fiber	7.8g	28%
Sugars	8.8g	—

⚖️Common Serving Sizes

1 oz

30g

149kcal

2.6gprotein

1 undetermined

28g

139kcal

2.4gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Multigrain?: A 100g serving of Snacks Multigrain has 496 calories. You'll also get 8.68g of protein per serving.
Is Snacks Multigrain high in protein?: Snacks Multigrain has 8.68g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Snacks Multigrain?: Snacks Multigrain has 22.2g of total fat per 100g, which is considered high. Of that, 2.47g is saturated fat.
How many carbs are in Snacks Multigrain?: Snacks Multigrain contains 65.5g of carbohydrates per 100g, including 7.8g of fiber and 8.82g of sugar.
What are the macros for Snacks Multigrain?: Per 100g, Snacks Multigrain has 496 calories, 8.68g protein, 65.5g carbs, and 22.2g fat. It also provides 7.8g of fiber.
How many calories in 1 oz of Snacks Multigrain?: A typical serving of Snacks Multigrain (1 oz, 30g) has 149 calories and 2.6g of protein.
Is Snacks Multigrain good for weight loss?: Snacks Multigrain comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.