How many calories are in Snacks Multigrain Snack?

A 100g serving of Snacks Multigrain Snack has 491 calories. You'll also get 8.08g of protein per serving.

Is Snacks Multigrain Snack high in protein?

Snacks Multigrain Snack has 8.08g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Snacks Multigrain Snack?

Snacks Multigrain Snack has 22.2g of total fat per 100g, which is considered high. Of that, 2.89g is saturated fat.

How many carbs are in Snacks Multigrain Snack?

Snacks Multigrain Snack contains 64.7g of carbohydrates per 100g, including 8.1g of fiber and 7.05g of sugar.

What are the macros for Snacks Multigrain Snack?

Per 100g, Snacks Multigrain Snack has 491 calories, 8.08g protein, 64.7g carbs, and 22.2g fat. It also provides 8.1g of fiber.

How many calories in 1 oz of Snacks Multigrain Snack?

A typical serving of Snacks Multigrain Snack (1 oz, 30g) has 147 calories and 2.4g of protein.

Is Snacks Multigrain Snack good for weight loss?

Snacks Multigrain Snack comes in at 491 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Multigrain Snack

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Per 100g, Snacks Multigrain Snack has 491 calories, 8.1g protein, 64.7g carbs, 22.2g fat, and 8.1g fiber.

Snacks Multigrain Snack has 491 calories per 100g with 8.08g of protein, 64.7g of carbohydrates, 22.2g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 705mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

147kcal

Protein

2.4g

Carbs

19g

Fat

6.7g

✨Nutritional Highlights

🌾

High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (31% DV), Dietary Fiber (29% DV), Total Fat (28% DV), Carbohydrates (24% DV)

⚠️Things to Watch

•

High in sodium at 705mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 491 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	491kcal	25%
Protein	8.1g	16%
Total Fat	22g	28%
Saturated Fat	2.9g	14%
Trans Fat	0.18g	—
Cholesterol	0mg	0%
Carbohydrates	65g	24%
Dietary Fiber	8.1g	29%
Sugars	7.0g	—

⚖️Common Serving Sizes

1 oz

30g

147kcal

2.4gprotein

1 undetermined

28g

137kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Multigrain Snack?: A 100g serving of Snacks Multigrain Snack has 491 calories. You'll also get 8.08g of protein per serving.
Is Snacks Multigrain Snack high in protein?: Snacks Multigrain Snack has 8.08g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Snacks Multigrain Snack?: Snacks Multigrain Snack has 22.2g of total fat per 100g, which is considered high. Of that, 2.89g is saturated fat.
How many carbs are in Snacks Multigrain Snack?: Snacks Multigrain Snack contains 64.7g of carbohydrates per 100g, including 8.1g of fiber and 7.05g of sugar.
What are the macros for Snacks Multigrain Snack?: Per 100g, Snacks Multigrain Snack has 491 calories, 8.08g protein, 64.7g carbs, and 22.2g fat. It also provides 8.1g of fiber.
How many calories in 1 oz of Snacks Multigrain Snack?: A typical serving of Snacks Multigrain Snack (1 oz, 30g) has 147 calories and 2.4g of protein.
Is Snacks Multigrain Snack good for weight loss?: Snacks Multigrain Snack comes in at 491 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.