Snacks Granola Bar
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Per 100g, Snacks Granola Bar has 390 calories, 16.7g protein, 63.4g carbs, 7.7g fat, and 7.7g fiber.
Snacks Granola Bar has 390 calories per 100g with 16.7g of protein, 63.4g of carbohydrates, 7.69g of fat. It's high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety
Excellent source of Magnesium (76% DV), Copper (42% DV), Protein (33% DV), Dietary Fiber (28% DV)
Natural sugars (42.3g) paired with 7.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 17g | 33% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 7.7g | 28% |
| Sugars | 42g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Granola Bar?
- A 100g serving of Snacks Granola Bar has 390 calories. You'll also get 16.7g of protein per serving.
- Is Snacks Granola Bar high in protein?
- Snacks Granola Bar has 16.7g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Snacks Granola Bar?
- Snacks Granola Bar has 7.69g of total fat per 100g, which is considered moderate. Of that, 3.23g is saturated fat.
- How many carbs are in Snacks Granola Bar?
- Snacks Granola Bar contains 63.4g of carbohydrates per 100g, including 7.7g of fiber and 42.3g of sugar.
- What are the macros for Snacks Granola Bar?
- Per 100g, Snacks Granola Bar has 390 calories, 16.7g protein, 63.4g carbs, and 7.69g fat. It also provides 7.7g of fiber.
- How many calories in 1 bar of Snacks Granola Bar?
- A typical serving of Snacks Granola Bar (1 bar, 40g) has 156 calories and 6.7g of protein.
- Is Snacks Granola Bar good for weight loss?
- Snacks Granola Bar comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.