How many calories are in Snacks Granola Bar?

A 100g serving of Snacks Granola Bar has 429 calories. You'll also get 18.6g of protein per serving.

Is Snacks Granola Bar high in protein?

Snacks Granola Bar has 18.6g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Snacks Granola Bar?

Snacks Granola Bar has 15.7g of total fat per 100g, which is considered moderate. Of that, 1.21g is saturated fat.

How many carbs are in Snacks Granola Bar?

Snacks Granola Bar contains 53.3g of carbohydrates per 100g, including 11.4g of fiber and 17.1g of sugar.

What are the macros for Snacks Granola Bar?

Per 100g, Snacks Granola Bar has 429 calories, 18.6g protein, 53.3g carbs, and 15.7g fat. It also provides 11.4g of fiber.

How many calories in 1 bar of Snacks Granola Bar?

A typical serving of Snacks Granola Bar (1 bar, 40g) has 172 calories and 7.4g of protein.

Is Snacks Granola Bar good for weight loss?

Snacks Granola Bar comes in at 429 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Granola Bar

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Per 100g, Snacks Granola Bar has 429 calories, 18.6g protein, 53.3g carbs, 15.7g fat, and 11.4g fiber.

Snacks Granola Bar has 429 calories per 100g with 18.6g of protein, 53.3g of carbohydrates, 15.7g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 429 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

172kcal

Protein

7.4g

Carbs

21g

Fat

6.3g

✨Nutritional Highlights

🌾

High in fiber with 11.4g per 100g (41% DV) — supports digestion and satiety

⭐

Excellent source of Copper (56% DV), Vitamin E (48% DV), Dietary Fiber (41% DV), Protein (37% DV)

🥑

Contains 15.7g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (17.1g) paired with 11.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 429 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	429kcal	21%
Protein	19g	37%
Total Fat	16g	20%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	11g	41%
Sugars	17g	—

⚖️Common Serving Sizes

1 bar

40g

172kcal

7.4gprotein

1 undetermined

35g

150kcal

6.5gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Granola Bar?: A 100g serving of Snacks Granola Bar has 429 calories. You'll also get 18.6g of protein per serving.
Is Snacks Granola Bar high in protein?: Snacks Granola Bar has 18.6g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Snacks Granola Bar?: Snacks Granola Bar has 15.7g of total fat per 100g, which is considered moderate. Of that, 1.21g is saturated fat.
How many carbs are in Snacks Granola Bar?: Snacks Granola Bar contains 53.3g of carbohydrates per 100g, including 11.4g of fiber and 17.1g of sugar.
What are the macros for Snacks Granola Bar?: Per 100g, Snacks Granola Bar has 429 calories, 18.6g protein, 53.3g carbs, and 15.7g fat. It also provides 11.4g of fiber.
How many calories in 1 bar of Snacks Granola Bar?: A typical serving of Snacks Granola Bar (1 bar, 40g) has 172 calories and 7.4g of protein.
Is Snacks Granola Bar good for weight loss?: Snacks Granola Bar comes in at 429 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.