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Snacks Granola Bar Kashi Tlc Bar Chewy
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calories
429kcal
Protein
19g
Carbs
53g
Fat
16g
✨Nutritional Highlights
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High in fiber with 11.4g per 100g (41% DV) — supports digestion and satiety
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Excellent source of Copper (56% DV), Vitamin E (48% DV), Dietary Fiber (41% DV), Protein (37% DV)
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Contains 15.7g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (17.1g) paired with 11.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429kcal | 21% |
| Protein | 19g | 37% |
| Total Fat | 16g | 20% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 11g | 41% |
| Sugars | 17g | — |
| Sodium | 293mg | 13% |
| Calcium | 0mg | 0% |
| Iron | 3.4mg | 19% |
| Potassium | 415mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 7.1mg | 48% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 271mg | 22% |
| Magnesium | 107mg | 25% |
| Zinc | 1.6mg | 15% |
| Copper | 0.51mg | 56% |
| Manganese | 0.78mg | 34% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
35g
150kcal
6.5gprotein
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Data from USDA FoodData Central. Values per 100g.