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Snacks Granola Bar Quaker Dipps
Snacks, granola bar, QUAKER, DIPPS, all flavors
Calories
480kcal
Protein
7.5g
Carbs
65g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Manganese (50% DV), Saturated Fat (43% DV), Vitamin E (28% DV), Selenium (27% DV)
🍎
Natural sugars (37.6g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480kcal | 24% |
| Protein | 7.5g | 15% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.7g | 43% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 38g | — |
| Sodium | 269mg | 12% |
| Calcium | 65mg | 5% |
| Iron | 1.2mg | 6% |
| Potassium | 231mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 162mg | 13% |
| Magnesium | 55mg | 13% |
| Zinc | 1.2mg | 11% |
| Copper | 0.22mg | 24% |
| Manganese | 1.1mg | 50% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
31g
149kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.