Snacks Granola Bar
Snacks, granola bar, QUAKER, DIPPS, all flavors
Per 100g, Snacks Granola Bar has 480 calories, 7.5g protein, 65g carbs, 20.4g fat, and 3.2g fiber.
Snacks Granola Bar has 480 calories per 100g with 7.52g of protein, 65g of carbohydrates, 20.4g of fat. One thing to watch is that it is high in saturated fat with 8.69g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Manganese (50% DV), Saturated Fat (43% DV), Vitamin E (28% DV), Selenium (27% DV)
Natural sugars (37.6g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 8.69g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 480 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480kcal | 24% |
| Protein | 7.5g | 15% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.7g | 43% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Granola Bar?
- A 100g serving of Snacks Granola Bar has 480 calories. You'll also get 7.52g of protein per serving.
- Is Snacks Granola Bar high in protein?
- Snacks Granola Bar has 7.52g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Snacks Granola Bar?
- Snacks Granola Bar has 20.4g of total fat per 100g, which is considered high. Of that, 8.69g is saturated fat.
- How many carbs are in Snacks Granola Bar?
- Snacks Granola Bar contains 65g of carbohydrates per 100g, including 3.2g of fiber and 37.6g of sugar.
- What are the macros for Snacks Granola Bar?
- Per 100g, Snacks Granola Bar has 480 calories, 7.52g protein, 65g carbs, and 20.4g fat. It also provides 3.2g of fiber.
- How many calories in 1 bar of Snacks Granola Bar?
- A typical serving of Snacks Granola Bar (1 bar, 40g) has 192 calories and 3g of protein.
- Is Snacks Granola Bar good for weight loss?
- Snacks Granola Bar comes in at 480 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.