How many calories are in Snacks Granola Bars?

A 100g serving of Snacks Granola Bars has 471 calories. You'll also get 10.1g of protein per serving.

Is Snacks Granola Bars high in protein?

Snacks Granola Bars has 10.1g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Snacks Granola Bars?

Snacks Granola Bars has 19.8g of total fat per 100g, which is considered moderate. Of that, 2.37g is saturated fat.

How many carbs are in Snacks Granola Bars?

Snacks Granola Bars contains 64.4g of carbohydrates per 100g, including 5.3g of fiber and 28.6g of sugar.

What are the macros for Snacks Granola Bars?

Per 100g, Snacks Granola Bars has 471 calories, 10.1g protein, 64.4g carbs, and 19.8g fat. It also provides 5.3g of fiber.

How many calories in 1 bar of Snacks Granola Bars?

A typical serving of Snacks Granola Bars (1 bar, 40g) has 188 calories and 4g of protein.

Is Snacks Granola Bars good for weight loss?

Snacks Granola Bars comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Granola Bars

Snacks, granola bars, hard, plain

Per 100g, Snacks Granola Bars has 471 calories, 10.1g protein, 64.4g carbs, 19.8g fat, and 5.3g fiber.

Snacks Granola Bars has 471 calories per 100g with 10.1g of protein, 64.4g of carbohydrates, 19.8g of fat. It's high in fiber and a good source of potassium. It is also calorie-dense at 471 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

188kcal

Protein

4.0g

Carbs

26g

Fat

7.9g

✨Nutritional Highlights

🌾

High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (77% DV), Copper (44% DV), Selenium (29% DV), Total Fat (25% DV)

🥑

Contains 19.8g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (28.6g) paired with 5.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

Calorie-dense at 471 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Snacks Granola Bars

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to snacks granola bars and the nutrition traits people usually care about next.

More Snacks

Browse similar foods from the snacks category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	471kcal	24%
Protein	10g	20%
Total Fat	20g	25%
Saturated Fat	2.4g	12%
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	5.3g	19%
Sugars	29g	—

⚖️Common Serving Sizes

1 bar

40g

188kcal

4gprotein

1 undetermined

21g

99kcal

2.1gprotein

1 undetermined

28g

132kcal

2.8gprotein

1 undetermined

25g

118kcal

2.5gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks Granola Bars?: A 100g serving of Snacks Granola Bars has 471 calories. You'll also get 10.1g of protein per serving.
Is Snacks Granola Bars high in protein?: Snacks Granola Bars has 10.1g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Snacks Granola Bars?: Snacks Granola Bars has 19.8g of total fat per 100g, which is considered moderate. Of that, 2.37g is saturated fat.
How many carbs are in Snacks Granola Bars?: Snacks Granola Bars contains 64.4g of carbohydrates per 100g, including 5.3g of fiber and 28.6g of sugar.
What are the macros for Snacks Granola Bars?: Per 100g, Snacks Granola Bars has 471 calories, 10.1g protein, 64.4g carbs, and 19.8g fat. It also provides 5.3g of fiber.
How many calories in 1 bar of Snacks Granola Bars?: A typical serving of Snacks Granola Bars (1 bar, 40g) has 188 calories and 4g of protein.
Is Snacks Granola Bars good for weight loss?: Snacks Granola Bars comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.