How many calories are in Snacks Plain?

A 100g serving of Snacks Plain has 446 calories. You'll also get 8.5g of protein per serving.

Is Snacks Plain high in protein?

Snacks Plain has 8.5g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Snacks Plain?

Snacks Plain has 15.6g of total fat per 100g, which is considered moderate. Of that, 2.43g is saturated fat.

How many carbs are in Snacks Plain?

Snacks Plain contains 71.9g of carbohydrates per 100g, including 6.9g of fiber and 0.61g of sugar.

What are the macros for Snacks Plain?

Per 100g, Snacks Plain has 446 calories, 8.5g protein, 71.9g carbs, and 15.6g fat. It also provides 6.9g of fiber.

How many calories in 1 oz of Snacks Plain?

A typical serving of Snacks Plain (1 oz, 30g) has 134 calories and 2.6g of protein.

Is Snacks Plain good for weight loss?

Snacks Plain comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Plain

Snacks, KRAFT, CORNNUTS, plain

Per 100g, Snacks Plain has 446 calories, 8.5g protein, 71.9g carbs, 15.6g fat, and 6.9g fiber.

Snacks Plain has 446 calories per 100g with 8.5g of protein, 71.9g of carbohydrates, 15.6g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 564mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

134kcal

Protein

2.5g

Carbs

22g

Fat

4.7g

✨Nutritional Highlights

🌾

High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Magnesium (27% DV), Selenium (27% DV), Carbohydrates (26% DV), Dietary Fiber (25% DV)

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Contains 15.6g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 564mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 446 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	446kcal	22%
Protein	8.5g	17%
Total Fat	16g	20%
Saturated Fat	2.4g	12%
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	6.9g	25%
Sugars	0.61g	—

⚖️Common Serving Sizes

1 oz

30g

134kcal

2.6gprotein

1 undetermined

28g

125kcal

2.4gprotein

1 undetermined

85g

379kcal

7.2gprotein

2 undetermined

57g

254kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Plain?: A 100g serving of Snacks Plain has 446 calories. You'll also get 8.5g of protein per serving.
Is Snacks Plain high in protein?: Snacks Plain has 8.5g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Snacks Plain?: Snacks Plain has 15.6g of total fat per 100g, which is considered moderate. Of that, 2.43g is saturated fat.
How many carbs are in Snacks Plain?: Snacks Plain contains 71.9g of carbohydrates per 100g, including 6.9g of fiber and 0.61g of sugar.
What are the macros for Snacks Plain?: Per 100g, Snacks Plain has 446 calories, 8.5g protein, 71.9g carbs, and 15.6g fat. It also provides 6.9g of fiber.
How many calories in 1 oz of Snacks Plain?: A typical serving of Snacks Plain (1 oz, 30g) has 134 calories and 2.6g of protein.
Is Snacks Plain good for weight loss?: Snacks Plain comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.