Snacks Kudos Whole Grain Bar
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Per 100g, Snacks Kudos Whole Grain Bar has 415 calories, 3.8g protein, 73g carbs, 12g fat, and 2.4g fiber.
Snacks Kudos Whole Grain Bar has 415 calories per 100g with 3.78g of protein, 73g of carbohydrates, 12g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Calcium (73% DV), Saturated Fat (34% DV), Carbohydrates (27% DV)
Natural sugars (37.8g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 415 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415kcal | 21% |
| Protein | 3.8g | 8% |
| Total Fat | 12g | 15% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Kudos Whole Grain Bar?
- A 100g serving of Snacks Kudos Whole Grain Bar has 415 calories. You'll also get 3.78g of protein per serving.
- Is Snacks Kudos Whole Grain Bar high in protein?
- Snacks Kudos Whole Grain Bar has 3.78g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Snacks Kudos Whole Grain Bar?
- Snacks Kudos Whole Grain Bar has 12g of total fat per 100g, which is considered moderate. Of that, 6.8g is saturated fat.
- How many carbs are in Snacks Kudos Whole Grain Bar?
- Snacks Kudos Whole Grain Bar contains 73g of carbohydrates per 100g, including 2.4g of fiber and 37.8g of sugar.
- What are the macros for Snacks Kudos Whole Grain Bar?
- Per 100g, Snacks Kudos Whole Grain Bar has 415 calories, 3.78g protein, 73g carbs, and 12g fat. It also provides 2.4g of fiber.
- How many calories in 1 bar of Snacks Kudos Whole Grain Bar?
- A typical serving of Snacks Kudos Whole Grain Bar (1 bar, 40g) has 166 calories and 1.5g of protein.
- Is Snacks Kudos Whole Grain Bar good for weight loss?
- Snacks Kudos Whole Grain Bar comes in at 415 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.