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Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Calories
463kcal
Protein
5.9g
Carbs
65g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Calcium (67% DV), Saturated Fat (52% DV), Total Fat (27% DV), Carbohydrates (24% DV)
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Natural sugars (44.3g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463kcal | 23% |
| Protein | 5.9g | 12% |
| Total Fat | 21g | 27% |
| Saturated Fat | 10g | 52% |
| Trans Fat | 0.32g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 44g | — |
| Sodium | 268mg | 12% |
| Calcium | 871mg | 67% |
| Iron | 0.89mg | 5% |
| Vitamin C | 0.30mg | 0% |
⚖️Common Serving Sizes
1 undetermined
28g
130kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.