Snacks Kudos Whole Grain Bars
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Per 100g, Snacks Kudos Whole Grain Bars has 463 calories, 5.9g protein, 64.7g carbs, 20.8g fat, and 2.6g fiber.
Snacks Kudos Whole Grain Bars has 463 calories per 100g with 5.88g of protein, 64.7g of carbohydrates, 20.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Calcium (67% DV), Saturated Fat (52% DV), Total Fat (27% DV), Carbohydrates (24% DV)
Natural sugars (44.3g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 10.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 463 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463kcal | 23% |
| Protein | 5.9g | 12% |
| Total Fat | 21g | 27% |
| Saturated Fat | 10g | 52% |
| Trans Fat | 0.32g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 44g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Kudos Whole Grain Bars?
- A 100g serving of Snacks Kudos Whole Grain Bars has 463 calories. You'll also get 5.88g of protein per serving.
- Is Snacks Kudos Whole Grain Bars high in protein?
- Snacks Kudos Whole Grain Bars has 5.88g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Snacks Kudos Whole Grain Bars?
- Snacks Kudos Whole Grain Bars has 20.8g of total fat per 100g, which is considered high. Of that, 10.4g is saturated fat.
- How many carbs are in Snacks Kudos Whole Grain Bars?
- Snacks Kudos Whole Grain Bars contains 64.7g of carbohydrates per 100g, including 2.6g of fiber and 44.3g of sugar.
- What are the macros for Snacks Kudos Whole Grain Bars?
- Per 100g, Snacks Kudos Whole Grain Bars has 463 calories, 5.88g protein, 64.7g carbs, and 20.8g fat. It also provides 2.6g of fiber.
- How many calories in 1 bar of Snacks Kudos Whole Grain Bars?
- A typical serving of Snacks Kudos Whole Grain Bars (1 bar, 40g) has 185 calories and 2.4g of protein.
- Is Snacks Kudos Whole Grain Bars good for weight loss?
- Snacks Kudos Whole Grain Bars comes in at 463 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.