How many calories are in Snacks?

A 100g serving of Snacks has 403 calories. You'll also get 9.38g of protein per serving.

Is Snacks high in protein?

Snacks has 9.38g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Snacks?

Snacks has 10.9g of total fat per 100g, which is considered moderate. Of that, 1.93g is saturated fat.

How many carbs are in Snacks?

Snacks contains 66.7g of carbohydrates per 100g, including 7.5g of fiber and 32.4g of sugar.

What are the macros for Snacks?

Per 100g, Snacks has 403 calories, 9.38g protein, 66.7g carbs, and 10.9g fat. It also provides 7.5g of fiber.

How many calories in 1 bar of Snacks?

A typical serving of Snacks (1 bar, 40g) has 161 calories and 3.8g of protein.

Is Snacks good for weight loss?

Snacks comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Per 100g, Snacks has 403 calories, 9.4g protein, 66.7g carbs, 10.9g fat, and 7.5g fiber.

Snacks has 403 calories per 100g with 9.38g of protein, 66.7g of carbohydrates, 10.9g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 403 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

161kcal

Protein

3.8g

Carbs

27g

Fat

4.4g

✨Nutritional Highlights

🌾

High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (63% DV), Vitamin B12 (48% DV), Copper (48% DV), Riboflavin (B2) (47% DV)

🥑

Contains 10.9g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (32.4g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 403 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	403kcal	20%
Protein	9.4g	19%
Total Fat	11g	14%
Saturated Fat	1.9g	10%
Cholesterol	0mg	0%
Carbohydrates	67g	24%
Dietary Fiber	7.5g	27%
Sugars	32g	—

⚖️Common Serving Sizes

1 bar

40g

161kcal

3.8gprotein

1 undetermined

32g

129kcal

3gprotein

📰Related Articles

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks?: A 100g serving of Snacks has 403 calories. You'll also get 9.38g of protein per serving.
Is Snacks high in protein?: Snacks has 9.38g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Snacks?: Snacks has 10.9g of total fat per 100g, which is considered moderate. Of that, 1.93g is saturated fat.
How many carbs are in Snacks?: Snacks contains 66.7g of carbohydrates per 100g, including 7.5g of fiber and 32.4g of sugar.
What are the macros for Snacks?: Per 100g, Snacks has 403 calories, 9.38g protein, 66.7g carbs, and 10.9g fat. It also provides 7.5g of fiber.
How many calories in 1 bar of Snacks?: A typical serving of Snacks (1 bar, 40g) has 161 calories and 3.8g of protein.
Is Snacks good for weight loss?: Snacks comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.