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Snacks Nutri-grain Fruit And Nut Bar
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calories
403kcal
Protein
9.4g
Carbs
67g
Fat
11g
✨Nutritional Highlights
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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Manganese (63% DV), Vitamin B12 (48% DV), Copper (48% DV), Riboflavin (B2) (47% DV)
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Contains 10.9g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (32.4g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 9.4g | 19% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 32g | — |
| Sodium | 195mg | 8% |
| Calcium | 65mg | 5% |
| Iron | 5.7mg | 31% |
| Potassium | 328mg | 7% |
| Vitamin A | 267mcg | 30% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 3.7mg | 25% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 127mcg | 32% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.62mg | 47% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 290mg | 23% |
| Magnesium | 105mg | 25% |
| Zinc | 3.3mg | 30% |
| Copper | 0.44mg | 48% |
| Manganese | 1.4mg | 63% |
| Selenium | 11mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
32g
129kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.