How many calories are in Snacks Oriental Mix?

A 100g serving of Snacks Oriental Mix has 506 calories. You'll also get 17.3g of protein per serving.

Is Snacks Oriental Mix high in protein?

Snacks Oriental Mix has 17.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Snacks Oriental Mix?

Snacks Oriental Mix has 25.6g of total fat per 100g, which is considered high. Of that, 3.78g is saturated fat.

How many carbs are in Snacks Oriental Mix?

Snacks Oriental Mix contains 51.6g of carbohydrates per 100g, including 13.2g of fiber and 3g of sugar.

What are the macros for Snacks Oriental Mix?

Per 100g, Snacks Oriental Mix has 506 calories, 17.3g protein, 51.6g carbs, and 25.6g fat. It also provides 13.2g of fiber.

How many calories in 1 oz of Snacks Oriental Mix?

A typical serving of Snacks Oriental Mix (1 oz, 30g) has 152 calories and 5.2g of protein.

Is Snacks Oriental Mix good for weight loss?

Snacks Oriental Mix comes in at 506 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Oriental Mix

Snacks, oriental mix, rice-based

Per 100g, Snacks Oriental Mix has 506 calories, 17.3g protein, 51.6g carbs, 25.6g fat, and 13.2g fiber.

Snacks Oriental Mix has 506 calories per 100g with 17.3g of protein, 51.6g of carbohydrates, 25.6g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

152kcal

Protein

5.2g

Carbs

15g

Fat

7.7g

✨Nutritional Highlights

🌾

High in fiber with 13.2g per 100g (47% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (55% DV), Dietary Fiber (47% DV), Vitamin E (37% DV), Protein (35% DV)

⚠️Things to Watch

•

High in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 506 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	506kcal	25%
Protein	17g	35%
Total Fat	26g	33%
Saturated Fat	3.8g	19%
Cholesterol	0mg	0%
Carbohydrates	52g	19%
Dietary Fiber	13g	47%
Sugars	3.0g	—

⚖️Common Serving Sizes

1 oz

30g

152kcal

5.2gprotein

2 undetermined

57g

288kcal

9.9gprotein

1 undetermined

28g

142kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Oriental Mix?: A 100g serving of Snacks Oriental Mix has 506 calories. You'll also get 17.3g of protein per serving.
Is Snacks Oriental Mix high in protein?: Snacks Oriental Mix has 17.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Snacks Oriental Mix?: Snacks Oriental Mix has 25.6g of total fat per 100g, which is considered high. Of that, 3.78g is saturated fat.
How many carbs are in Snacks Oriental Mix?: Snacks Oriental Mix contains 51.6g of carbohydrates per 100g, including 13.2g of fiber and 3g of sugar.
What are the macros for Snacks Oriental Mix?: Per 100g, Snacks Oriental Mix has 506 calories, 17.3g protein, 51.6g carbs, and 25.6g fat. It also provides 13.2g of fiber.
How many calories in 1 oz of Snacks Oriental Mix?: A typical serving of Snacks Oriental Mix (1 oz, 30g) has 152 calories and 5.2g of protein.
Is Snacks Oriental Mix good for weight loss?: Snacks Oriental Mix comes in at 506 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.