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Snacks Peas Roasted Wasabi-flavored
Snacks, peas, roasted, wasabi-flavored
Calories
432kcal
Protein
14g
Carbs
62g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Manganese (54% DV), Thiamin (B1) (51% DV), Copper (49% DV), Vitamin K (42% DV)
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Contains 14.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (14.1g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432kcal | 22% |
| Protein | 14g | 28% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 14g | — |
| Sodium | 300mg | 13% |
| Calcium | 123mg | 9% |
| Iron | 3.8mg | 21% |
| Potassium | 732mg | 16% |
| Vitamin A | 77mcg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 50mcg | 42% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 138mcg | 35% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 270mg | 22% |
| Magnesium | 102mg | 24% |
| Zinc | 3.3mg | 30% |
| Copper | 0.44mg | 49% |
| Manganese | 1.3mg | 54% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
121kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.