How many calories are in Snacks Peas (Roasted)?

A 100g serving of Snacks Peas (Roasted) has 432 calories. You'll also get 14.1g of protein per serving.

Is Snacks Peas (Roasted) high in protein?

Snacks Peas (Roasted) has 14.1g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Snacks Peas (Roasted)?

Snacks Peas (Roasted) has 14.1g of total fat per 100g, which is considered moderate. Of that, 5.29g is saturated fat.

How many carbs are in Snacks Peas (Roasted)?

Snacks Peas (Roasted) contains 62.2g of carbohydrates per 100g, including 3.8g of fiber and 14.1g of sugar.

What are the macros for Snacks Peas (Roasted)?

Per 100g, Snacks Peas (Roasted) has 432 calories, 14.1g protein, 62.2g carbs, and 14.1g fat. It also provides 3.8g of fiber.

How many calories in 1 oz of Snacks Peas (Roasted)?

A typical serving of Snacks Peas (Roasted) (1 oz, 30g) has 130 calories and 4.2g of protein.

Is Snacks Peas (Roasted) good for weight loss?

Snacks Peas (Roasted) comes in at 432 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Peas (Roasted)

Snacks, peas, roasted, wasabi-flavored

Per 100g, Snacks Peas (Roasted) has 432 calories, 14.1g protein, 62.2g carbs, 14.1g fat, and 3.8g fiber.

Snacks Peas (Roasted) has 432 calories per 100g with 14.1g of protein, 62.2g of carbohydrates, 14.1g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 5.29g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

130kcal

Protein

4.2g

Carbs

19g

Fat

4.2g

✨Nutritional Highlights

⭐

Excellent source of Manganese (54% DV), Thiamin (B1) (51% DV), Copper (49% DV), Vitamin K (42% DV)

🥑

Contains 14.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (14.1g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 5.29g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 432 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	432kcal	22%
Protein	14g	28%
Total Fat	14g	18%
Saturated Fat	5.3g	26%
Cholesterol	0mg	0%
Carbohydrates	62g	23%
Dietary Fiber	3.8g	14%
Sugars	14g	—

⚖️Common Serving Sizes

1 oz

30g

130kcal

4.2gprotein

1 undetermined

28g

121kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Peas (Roasted)?: A 100g serving of Snacks Peas (Roasted) has 432 calories. You'll also get 14.1g of protein per serving.
Is Snacks Peas (Roasted) high in protein?: Snacks Peas (Roasted) has 14.1g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Snacks Peas (Roasted)?: Snacks Peas (Roasted) has 14.1g of total fat per 100g, which is considered moderate. Of that, 5.29g is saturated fat.
How many carbs are in Snacks Peas (Roasted)?: Snacks Peas (Roasted) contains 62.2g of carbohydrates per 100g, including 3.8g of fiber and 14.1g of sugar.
What are the macros for Snacks Peas (Roasted)?: Per 100g, Snacks Peas (Roasted) has 432 calories, 14.1g protein, 62.2g carbs, and 14.1g fat. It also provides 3.8g of fiber.
How many calories in 1 oz of Snacks Peas (Roasted)?: A typical serving of Snacks Peas (Roasted) (1 oz, 30g) has 130 calories and 4.2g of protein.
Is Snacks Peas (Roasted) good for weight loss?: Snacks Peas (Roasted) comes in at 432 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.