🍿
Snacks Popcorn Cakes
Snacks, popcorn, cakes
Calories
384kcal
Protein
9.7g
Carbs
80g
Fat
3.1g
✨Nutritional Highlights
⭐
Excellent source of Copper (63% DV), Manganese (43% DV), Niacin (B3) (38% DV), Magnesium (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 9.7g | 19% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.72g | — |
| Sodium | 288mg | 13% |
| Calcium | 9.0mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 327mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 277mg | 22% |
| Magnesium | 159mg | 38% |
| Zinc | 4.0mg | 36% |
| Copper | 0.57mg | 63% |
| Manganese | 0.98mg | 43% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
2 undetermined
20g
77kcal
1.9gprotein
1 undetermined
10g
38kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.