How many calories are in Snacks Popcorn?

A 100g serving of Snacks Popcorn has 424 calories. You'll also get 12.6g of protein per serving.

Is Snacks Popcorn high in protein?

Snacks Popcorn has 12.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Snacks Popcorn?

Snacks Popcorn has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.

How many carbs are in Snacks Popcorn?

Snacks Popcorn contains 72g of carbohydrates per 100g, including 14.2g of fiber and 0.92g of sugar.

What are the macros for Snacks Popcorn?

Per 100g, Snacks Popcorn has 424 calories, 12.6g protein, 72g carbs, and 9.5g fat. It also provides 14.2g of fiber.

How many calories in 1 oz of Snacks Popcorn?

A typical serving of Snacks Popcorn (1 oz, 30g) has 127 calories and 3.8g of protein.

Is Snacks Popcorn good for weight loss?

Snacks Popcorn comes in at 424 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Popcorn

Snacks, popcorn, microwave, low fat

Per 100g, Snacks Popcorn has 424 calories, 12.6g protein, 72g carbs, 9.5g fat, and 14.2g fiber.

Snacks Popcorn has 424 calories per 100g with 12.6g of protein, 72g of carbohydrates, 9.5g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 629mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

127kcal

Protein

3.8g

Carbs

22g

Fat

2.9g

✨Nutritional Highlights

🌾

High in fiber with 14.2g per 100g (51% DV) — supports digestion and satiety

⭐

Excellent source of Copper (61% DV), Dietary Fiber (51% DV), Magnesium (36% DV), Zinc (35% DV)

🥑

Contains 9.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 629mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 424 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	424kcal	21%
Protein	13g	25%
Total Fat	9.5g	12%
Saturated Fat	1.4g	7%
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	14g	51%
Sugars	0.92g	—

⚖️Common Serving Sizes

1 oz

30g

127kcal

3.8gprotein

1 undetermined

28g

119kcal

3.5gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Popcorn?: A 100g serving of Snacks Popcorn has 424 calories. You'll also get 12.6g of protein per serving.
Is Snacks Popcorn high in protein?: Snacks Popcorn has 12.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Snacks Popcorn?: Snacks Popcorn has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.
How many carbs are in Snacks Popcorn?: Snacks Popcorn contains 72g of carbohydrates per 100g, including 14.2g of fiber and 0.92g of sugar.
What are the macros for Snacks Popcorn?: Per 100g, Snacks Popcorn has 424 calories, 12.6g protein, 72g carbs, and 9.5g fat. It also provides 14.2g of fiber.
How many calories in 1 oz of Snacks Popcorn?: A typical serving of Snacks Popcorn (1 oz, 30g) has 127 calories and 3.8g of protein.
Is Snacks Popcorn good for weight loss?: Snacks Popcorn comes in at 424 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.