🍿
Snacks Popcorn Microwave Low Fat
Snacks, popcorn, microwave, low fat
Calories
424kcal
Protein
13g
Carbs
72g
Fat
9.5g
✨Nutritional Highlights
🌾
High in fiber with 14.2g per 100g (51% DV) — supports digestion and satiety
⭐
Excellent source of Copper (61% DV), Dietary Fiber (51% DV), Magnesium (36% DV), Zinc (35% DV)
🥑
Contains 9.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Snacks Popcorn Microwave Low Fat
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424kcal | 21% |
| Protein | 13g | 25% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 14g | 51% |
| Sugars | 0.92g | — |
| Sodium | 629mg | 27% |
| Calcium | 11mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 241mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 264mg | 21% |
| Magnesium | 151mg | 36% |
| Zinc | 3.8mg | 35% |
| Copper | 0.55mg | 61% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
28g
119kcal
3.5gprotein
🍽️More in Snacks
Breakfast Bar Corn Flake Crust With Fruit
376 kcal
Breakfast Bars Oats Sugar Raisins
464 kcal
Cheese Puffs And Twists Corn Based Baked Low Fat
432 kcal
Formulated Bar High Fiber Chewy Oats And Chocolate
389 kcal
Formulated Bar Luna Bar Nutz Over Chocolate
403 kcal
Formulated Bar Mars Snackfood Us Cocoavia Chocolate Almond Snack Bar
347 kcal
Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar
325 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Chewy Chocolate Peanut Bar
396 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar
377 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors
386 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Honey Nut Oat Bar
381 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Multigrain Crunch Bar
422 kcal
Data from USDA FoodData Central. Values per 100g.