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Snacks Potato Chips Cheese-flavor
Snacks, potato chips, cheese-flavor
Calories
496kcal
Protein
8.5g
Carbs
58g
Fat
27g
✨Nutritional Highlights
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Vitamin C (60% DV), Saturated Fat (43% DV), Total Fat (35% DV), Potassium (33% DV)
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Contains both iron (1.84mg) and vitamin C (54mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496kcal | 25% |
| Protein | 8.5g | 17% |
| Total Fat | 27g | 35% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 5.2g | 19% |
| Sodium | 458mg | 20% |
| Calcium | 72mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 1530mg | 33% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 54mg | 60% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 299mg | 24% |
| Magnesium | 75mg | 18% |
| Zinc | 0.91mg | 8% |
| Copper | 0.25mg | 28% |
| Manganese | 0.45mg | 19% |
⚖️Common Serving Sizes
1 undetermined
28g
139kcal
2.4gprotein
1 undetermined
170g
843kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.