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Snacks Potato Chips Fat Free Salted
Snacks, potato chips, fat free, salted
Calories
379kcal
Protein
9.6g
Carbs
84g
Fat
0.60g
✨Nutritional Highlights
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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (90% DV), Vitamin B6 (47% DV), Niacin (B3) (40% DV), Potassium (35% DV)
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Contains both iron (3.57mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 9.6g | 19% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 3.7g | — |
| Sodium | 643mg | 28% |
| Calcium | 35mg | 3% |
| Iron | 3.6mg | 20% |
| Potassium | 1630mg | 35% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 9.3mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 9.1mcg | 8% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 1.1mg | 90% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 167mg | 13% |
| Magnesium | 70mg | 17% |
| Zinc | 0.74mg | 7% |
| Copper | 0.17mg | 19% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
106kcal
2.7gprotein
1 undetermined
227g
860kcal
21.9gprotein
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Data from USDA FoodData Central. Values per 100g.