How many calories are in Snacks Potato Chips?

A 100g serving of Snacks Potato Chips has 379 calories. You'll also get 9.64g of protein per serving.

Is Snacks Potato Chips high in protein?

Snacks Potato Chips has 9.64g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Snacks Potato Chips?

Snacks Potato Chips has 0.6g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.

How many carbs are in Snacks Potato Chips?

Snacks Potato Chips contains 83.8g of carbohydrates per 100g, including 7.5g of fiber and 3.69g of sugar.

What are the macros for Snacks Potato Chips?

Per 100g, Snacks Potato Chips has 379 calories, 9.64g protein, 83.8g carbs, and 0.6g fat. It also provides 7.5g of fiber.

How many calories in 1 oz of Snacks Potato Chips?

A typical serving of Snacks Potato Chips (1 oz, 30g) has 114 calories and 2.9g of protein.

Is Snacks Potato Chips good for weight loss?

Snacks Potato Chips comes in at 379 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Snacks Potato Chips

Snacks, potato chips, fat free, salted

Per 100g, Snacks Potato Chips has 379 calories, 9.6g protein, 83.8g carbs, 0.6g fat, and 7.5g fiber.

Snacks Potato Chips has 379 calories per 100g with 9.64g of protein, 83.8g of carbohydrates, 0.6g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

114kcal

Protein

2.9g

Carbs

25g

Fat

0.18g

✨Nutritional Highlights

🌾

High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

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Excellent source of Thiamin (B1) (90% DV), Vitamin B6 (47% DV), Niacin (B3) (40% DV), Potassium (35% DV)

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Contains both iron (3.57mg) and vitamin C (9mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	379kcal	19%
Protein	9.6g	19%
Total Fat	0.60g	1%
Saturated Fat	0.15g	1%
Cholesterol	0mg	0%
Carbohydrates	84g	30%
Dietary Fiber	7.5g	27%
Sugars	3.7g	—

⚖️Common Serving Sizes

1 oz

30g

114kcal

2.9gprotein

1 undetermined

28g

106kcal

2.7gprotein

1 undetermined

227g

860kcal

21.9gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Snacks Potato Chips?: A 100g serving of Snacks Potato Chips has 379 calories. You'll also get 9.64g of protein per serving.
Is Snacks Potato Chips high in protein?: Snacks Potato Chips has 9.64g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Snacks Potato Chips?: Snacks Potato Chips has 0.6g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.
How many carbs are in Snacks Potato Chips?: Snacks Potato Chips contains 83.8g of carbohydrates per 100g, including 7.5g of fiber and 3.69g of sugar.
What are the macros for Snacks Potato Chips?: Per 100g, Snacks Potato Chips has 379 calories, 9.64g protein, 83.8g carbs, and 0.6g fat. It also provides 7.5g of fiber.
How many calories in 1 oz of Snacks Potato Chips?: A typical serving of Snacks Potato Chips (1 oz, 30g) has 114 calories and 2.9g of protein.
Is Snacks Potato Chips good for weight loss?: Snacks Potato Chips comes in at 379 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.