Snacks Potato Chips
Snacks, potato chips, made from dried potatoes, cheese-flavor
Per 100g, Snacks Potato Chips has 551 calories, 7g protein, 50.6g carbs, 37g fat, and 3.4g fiber.
Snacks Potato Chips has 551 calories per 100g with 7g of protein, 50.6g of carbohydrates, 37g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (48% DV), Total Fat (47% DV), Vitamin B6 (31% DV), Sodium (26% DV)
Contains both iron (1.6mg) and vitamin C (9mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.57g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 551 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551kcal | 28% |
| Protein | 7.0g | 14% |
| Total Fat | 37g | 47% |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 3.4g | 12% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Potato Chips?
- A 100g serving of Snacks Potato Chips has 551 calories. You'll also get 7g of protein per serving.
- Is Snacks Potato Chips high in protein?
- Snacks Potato Chips has 7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Snacks Potato Chips?
- Snacks Potato Chips has 37g of total fat per 100g, which is considered high. Of that, 9.57g is saturated fat.
- How many carbs are in Snacks Potato Chips?
- Snacks Potato Chips contains 50.6g of carbohydrates per 100g, including 3.4g of fiber.
- What are the macros for Snacks Potato Chips?
- Per 100g, Snacks Potato Chips has 551 calories, 7g protein, 50.6g carbs, and 37g fat. It also provides 3.4g of fiber.
- How many calories in 1 oz of Snacks Potato Chips?
- A typical serving of Snacks Potato Chips (1 oz, 30g) has 165 calories and 2.1g of protein.
- Is Snacks Potato Chips good for weight loss?
- Snacks Potato Chips comes in at 551 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.