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Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Calories
362kcal
Protein
11g
Carbs
81g
Fat
2.6g
✨Nutritional Highlights
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High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Manganese (116% DV), Niacin (B3) (41% DV), Thiamin (B1) (37% DV), Copper (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Dietary Fiber | 7.7g | 28% |
| Sodium | 203mg | 9% |
| Calcium | 28mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 430mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 125mg | 10% |
| Magnesium | 30mg | 7% |
| Zinc | 0.62mg | 6% |
| Copper | 0.28mg | 31% |
| Manganese | 2.7mg | 116% |
⚖️Common Serving Sizes
1 undetermined
28g
101kcal
3.1gprotein
2 undetermined
57g
206kcal
6.3gprotein
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Data from USDA FoodData Central. Values per 100g.