How many calories are in Snacks Pretzels?

A 100g serving of Snacks Pretzels has 362 calories. You'll also get 11.1g of protein per serving.

Is Snacks Pretzels high in protein?

Snacks Pretzels has 11.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Snacks Pretzels?

Snacks Pretzels has 2.6g of total fat per 100g, which is considered low. Of that, 0.56g is saturated fat.

How many carbs are in Snacks Pretzels?

Snacks Pretzels contains 81.3g of carbohydrates per 100g, including 7.7g of fiber.

What are the macros for Snacks Pretzels?

Per 100g, Snacks Pretzels has 362 calories, 11.1g protein, 81.3g carbs, and 2.6g fat. It also provides 7.7g of fiber.

How many calories in 1 oz of Snacks Pretzels?

A typical serving of Snacks Pretzels (1 oz, 30g) has 109 calories and 3.3g of protein.

Is Snacks Pretzels good for weight loss?

Snacks Pretzels comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍿

Snacks Pretzels

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Per 100g, Snacks Pretzels has 362 calories, 11.1g protein, 81.3g carbs, 2.6g fat, and 7.7g fiber.

Snacks Pretzels has 362 calories per 100g with 11.1g of protein, 81.3g of carbohydrates, 2.6g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

109kcal

Protein

3.3g

Carbs

24g

Fat

0.78g

✨Nutritional Highlights

🌾

High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (116% DV), Niacin (B3) (41% DV), Thiamin (B1) (37% DV), Copper (31% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Snacks Pretzels

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to snacks pretzels and the nutrition traits people usually care about next.

More Snacks

Browse similar foods from the snacks category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	362kcal	18%
Protein	11g	22%
Total Fat	2.6g	3%
Saturated Fat	0.56g	3%
Cholesterol	0mg	0%
Carbohydrates	81g	30%
Dietary Fiber	7.7g	28%

⚖️Common Serving Sizes

1 oz

30g

109kcal

3.3gprotein

1 undetermined

28g

101kcal

3.1gprotein

2 undetermined

57g

206kcal

6.3gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Snacks Pretzels?: A 100g serving of Snacks Pretzels has 362 calories. You'll also get 11.1g of protein per serving.
Is Snacks Pretzels high in protein?: Snacks Pretzels has 11.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Snacks Pretzels?: Snacks Pretzels has 2.6g of total fat per 100g, which is considered low. Of that, 0.56g is saturated fat.
How many carbs are in Snacks Pretzels?: Snacks Pretzels contains 81.3g of carbohydrates per 100g, including 7.7g of fiber.
What are the macros for Snacks Pretzels?: Per 100g, Snacks Pretzels has 362 calories, 11.1g protein, 81.3g carbs, and 2.6g fat. It also provides 7.7g of fiber.
How many calories in 1 oz of Snacks Pretzels?: A typical serving of Snacks Pretzels (1 oz, 30g) has 109 calories and 3.3g of protein.
Is Snacks Pretzels good for weight loss?: Snacks Pretzels comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.