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Snacks Rice Cakes Brown Rice Rye
Snacks, rice cakes, brown rice, rye
Calories
386kcal
Protein
8.1g
Carbs
80g
Fat
3.8g
✨Nutritional Highlights
⭐
Excellent source of Manganese (130% DV), Niacin (B3) (44% DV), Copper (43% DV), Magnesium (34% DV)
⚔️Compare Snacks Rice Cakes Brown Rice Rye
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 8.1g | 16% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.58g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 4.0g | 14% |
| Sodium | 110mg | 5% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 311mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 380mg | 30% |
| Magnesium | 144mg | 34% |
| Zinc | 3.0mg | 27% |
| Copper | 0.39mg | 43% |
| Manganese | 3.0mg | 130% |
⚖️Common Serving Sizes
1 undetermined
9g
35kcal
0.7gprotein
2 undetermined
18g
69kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.