Snacks Soy Chips Or Crisps
Snacks, soy chips or crisps, salted
Per 100g, Snacks Soy Chips Or Crisps has 385 calories, 26.5g protein, 53.2g carbs, 7.4g fat, and 3.5g fiber.
Snacks Soy Chips Or Crisps has 385 calories per 100g with 26.5g of protein, 53.2g of carbohydrates, 7.35g of fat. It's a solid protein source, a good source of iron and rich in calcium. It is also high in sodium at 842mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Copper (273% DV), Manganese (89% DV), Folate (60% DV), Protein (53% DV)
Contains 7.35g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 842mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 27g | 53% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Soy Chips Or Crisps?
- A 100g serving of Snacks Soy Chips Or Crisps has 385 calories. You'll also get 26.5g of protein per serving.
- Is Snacks Soy Chips Or Crisps high in protein?
- Snacks Soy Chips Or Crisps has 26.5g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Snacks Soy Chips Or Crisps?
- Snacks Soy Chips Or Crisps has 7.35g of total fat per 100g, which is considered moderate. Of that, 1.1g is saturated fat.
- How many carbs are in Snacks Soy Chips Or Crisps?
- Snacks Soy Chips Or Crisps contains 53.2g of carbohydrates per 100g, including 3.5g of fiber and 1.8g of sugar.
- What are the macros for Snacks Soy Chips Or Crisps?
- Per 100g, Snacks Soy Chips Or Crisps has 385 calories, 26.5g protein, 53.2g carbs, and 7.35g fat. It also provides 3.5g of fiber.
- How many calories in 1 oz of Snacks Soy Chips Or Crisps?
- A typical serving of Snacks Soy Chips Or Crisps (1 oz, 30g) has 116 calories and 8g of protein.
- Is Snacks Soy Chips Or Crisps good for weight loss?
- Snacks Soy Chips Or Crisps comes in at 385 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.