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Snacks Soy Chips Or Crisps Salted
Snacks, soy chips or crisps, salted
Calories
385kcal
Protein
27g
Carbs
53g
Fat
7.3g
✨Nutritional Highlights
⭐
Excellent source of Copper (273% DV), Manganese (89% DV), Folate (60% DV), Protein (53% DV)
🥑
Contains 7.35g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 27g | 53% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 1.8g | — |
| Sodium | 842mg | 37% |
| Calcium | 171mg | 13% |
| Iron | 5.2mg | 29% |
| Potassium | 7.0mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12mcg | 10% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 240mcg | 60% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 170mg | 40% |
| Zinc | 1.5mg | 14% |
| Copper | 2.5mg | 273% |
| Manganese | 2.0mg | 89% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
28g
108kcal
7.4gprotein
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Data from USDA FoodData Central. Values per 100g.