Snacks Tortilla Chips (Baked)
Snacks, tortilla chips, light (baked with less oil)
Per 100g, Snacks Tortilla Chips (Baked) has 465 calories, 8.7g protein, 73.4g carbs, 15.2g fat, and 5.7g fiber.
Snacks Tortilla Chips (Baked) has 465 calories per 100g with 8.7g of protein, 73.4g of carbohydrates, 15.2g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
Excellent source of Selenium (29% DV), Carbohydrates (27% DV), Phosphorus (25% DV), Vitamin E (24% DV)
Contains 15.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 465 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 8.7g | 17% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 0.53g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Tortilla Chips (Baked)?
- A 100g serving of Snacks Tortilla Chips (Baked) has 465 calories. You'll also get 8.7g of protein per serving.
- Is Snacks Tortilla Chips (Baked) high in protein?
- Snacks Tortilla Chips (Baked) has 8.7g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Snacks Tortilla Chips (Baked)?
- Snacks Tortilla Chips (Baked) has 15.2g of total fat per 100g, which is considered moderate. Of that, 2.84g is saturated fat.
- How many carbs are in Snacks Tortilla Chips (Baked)?
- Snacks Tortilla Chips (Baked) contains 73.4g of carbohydrates per 100g, including 5.7g of fiber and 0.53g of sugar.
- What are the macros for Snacks Tortilla Chips (Baked)?
- Per 100g, Snacks Tortilla Chips (Baked) has 465 calories, 8.7g protein, 73.4g carbs, and 15.2g fat. It also provides 5.7g of fiber.
- How many calories in 1 oz of Snacks Tortilla Chips (Baked)?
- A typical serving of Snacks Tortilla Chips (Baked) (1 oz, 30g) has 140 calories and 2.6g of protein.
- Is Snacks Tortilla Chips (Baked) good for weight loss?
- Snacks Tortilla Chips (Baked) comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.