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Snacks Tortilla Chips Light (baked With Less Oil)
Snacks, tortilla chips, light (baked with less oil)
Calories
465kcal
Protein
8.7g
Carbs
73g
Fat
15g
✨Nutritional Highlights
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High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Selenium (29% DV), Carbohydrates (27% DV), Phosphorus (25% DV), Vitamin E (24% DV)
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Contains 15.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 8.7g | 17% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 0.53g | — |
| Sodium | 400mg | 17% |
| Calcium | 159mg | 12% |
| Iron | 1.6mg | 9% |
| Potassium | 272mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.5mg | 24% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 318mg | 25% |
| Magnesium | 97mg | 23% |
| Zinc | 1.1mg | 10% |
| Copper | 0.12mg | 13% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
63g
293kcal
5.5gprotein
10 undetermined
16g
74kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.