Snacks Tortilla Chips
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Per 100g, Snacks Tortilla Chips has 318 calories, 8.4g protein, 65.2g carbs, 3.5g fat, and 6.4g fiber.
Snacks Tortilla Chips has 318 calories per 100g with 8.44g of protein, 65.2g of carbohydrates, 3.53g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 705mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
โจNutritional Highlights
High in fiber with 6.4g per 100g (23% DV) โ supports digestion and satiety
Excellent source of Vitamin K (160% DV), Sodium (31% DV), Zinc (31% DV), Iron (27% DV)
Contains both iron (4.8mg) and vitamin C (6mg) โ vitamin C enhances iron absorption
โ ๏ธThings to Watch
High in sodium at 705mg per 100g, so it may not be the best fit for a low-sodium diet.
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 8.4g | 17% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 2.8g | โ |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Snacks Tortilla Chips?
- A 100g serving of Snacks Tortilla Chips has 318 calories. You'll also get 8.44g of protein per serving.
- Is Snacks Tortilla Chips high in protein?
- Snacks Tortilla Chips has 8.44g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Snacks Tortilla Chips?
- Snacks Tortilla Chips has 3.53g of total fat per 100g, which is considered low. Of that, 1.05g is saturated fat.
- How many carbs are in Snacks Tortilla Chips?
- Snacks Tortilla Chips contains 65.2g of carbohydrates per 100g, including 6.4g of fiber and 2.82g of sugar.
- What are the macros for Snacks Tortilla Chips?
- Per 100g, Snacks Tortilla Chips has 318 calories, 8.44g protein, 65.2g carbs, and 3.53g fat. It also provides 6.4g of fiber.
- How many calories in 1 oz of Snacks Tortilla Chips?
- A typical serving of Snacks Tortilla Chips (1 oz, 30g) has 95 calories and 2.5g of protein.
- Is Snacks Tortilla Chips good for weight loss?
- Snacks Tortilla Chips comes in at 318 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.