Snacks Tortilla Chips
Snacks, tortilla chips, low fat, unsalted
Per 100g, Snacks Tortilla Chips has 416 calories, 11g protein, 80.1g carbs, 5.7g fat, and 5.3g fiber.
Snacks Tortilla Chips has 416 calories per 100g with 11g of protein, 80.1g of carbohydrates, 5.7g of fat. It's high in fiber and rich in calcium. It is also calorie-dense at 416 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
โจNutritional Highlights
High in fiber with 5.3g per 100g (19% DV) โ supports digestion and satiety
Excellent source of Carbohydrates (29% DV), Selenium (29% DV), Phosphorus (25% DV), Vitamin E (24% DV)
Contains 5.7g of fat with only 15% saturated โ a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (15mg) โ heart-friendly
โ ๏ธThings to Watch
Calorie-dense at 416 kcal per 100g, so portion size matters.
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416kcal | 21% |
| Protein | 11g | 22% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 0.85g | โ |
โ๏ธCommon Serving Sizes
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Snacks Tortilla Chips?
- A 100g serving of Snacks Tortilla Chips has 416 calories. You'll also get 11g of protein per serving.
- Is Snacks Tortilla Chips high in protein?
- Snacks Tortilla Chips has 11g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Snacks Tortilla Chips?
- Snacks Tortilla Chips has 5.7g of total fat per 100g, which is considered moderate. Of that, 0.85g is saturated fat.
- How many carbs are in Snacks Tortilla Chips?
- Snacks Tortilla Chips contains 80.1g of carbohydrates per 100g, including 5.3g of fiber and 0.85g of sugar.
- What are the macros for Snacks Tortilla Chips?
- Per 100g, Snacks Tortilla Chips has 416 calories, 11g protein, 80.1g carbs, and 5.7g fat. It also provides 5.3g of fiber.
- How many calories in 1 oz of Snacks Tortilla Chips?
- A typical serving of Snacks Tortilla Chips (1 oz, 30g) has 125 calories and 3.3g of protein.
- Is Snacks Tortilla Chips good for weight loss?
- Snacks Tortilla Chips comes in at 416 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.