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Soup Bean With Pork Condensed
Soup, bean with pork, canned, condensed
Calories
129kcal
Protein
5.9g
Carbs
17g
Fat
4.4g
✨Nutritional Highlights
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High in fiber with 5.9g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Copper (33% DV), Sodium (29% DV), Manganese (22% DV), Dietary Fiber (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 5.9g | 12% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 5.9g | 21% |
| Sugars | 3.0g | — |
| Sodium | 672mg | 29% |
| Calcium | 60mg | 5% |
| Iron | 1.5mg | 9% |
| Potassium | 375mg | 8% |
| Vitamin A | 34mcg | 4% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 98mg | 8% |
| Magnesium | 33mg | 8% |
| Zinc | 0.77mg | 7% |
| Copper | 0.30mg | 33% |
| Manganese | 0.50mg | 22% |
| Selenium | 6.4mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
326g
421kcal
19.2gprotein
0.5 undetermined
130g
168kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.