Soup Bean With Pork
Soup, bean with pork, canned, condensed
Per 100g, Soup Bean With Pork has 129 calories, 5.9g protein, 17g carbs, 4.4g fat, and 5.9g fiber.
Soup Bean With Pork has 129 calories per 100g with 5.88g of protein, 17g of carbohydrates, 4.42g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 672mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
High in fiber with 5.9g per 100g (21% DV) — supports digestion and satiety
Excellent source of Copper (33% DV), Sodium (29% DV), Manganese (22% DV), Dietary Fiber (21% DV)
⚠️Things to Watch
High in sodium at 672mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 5.9g | 12% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 5.9g | 21% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soup Bean With Pork?
- A 100g serving of Soup Bean With Pork has 129 calories. You'll also get 5.88g of protein per serving.
- Is Soup Bean With Pork high in protein?
- Soup Bean With Pork has 5.88g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Soup Bean With Pork?
- Soup Bean With Pork has 4.42g of total fat per 100g, which is considered low. Of that, 1.14g is saturated fat.
- How many carbs are in Soup Bean With Pork?
- Soup Bean With Pork contains 17g of carbohydrates per 100g, including 5.9g of fiber and 3g of sugar.
- What are the macros for Soup Bean With Pork?
- Per 100g, Soup Bean With Pork has 129 calories, 5.88g protein, 17g carbs, and 4.42g fat. It also provides 5.9g of fiber.
- How many calories in 1 cup of Soup Bean With Pork?
- A typical serving of Soup Bean With Pork (1 cup, 245g) has 316 calories and 14.4g of protein.
- Is Soup Bean With Pork good for weight loss?
- At 129 calories per 100g, Soup Bean With Pork is fairly light and can fit well into a calorie-controlled diet.