How many calories are in Soup Pea?

A 100g serving of Soup Pea has 141 calories. You'll also get 7.68g of protein per serving.

Is Soup Pea high in protein?

Soup Pea has 7.68g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.

How much fat is in Soup Pea?

Soup Pea has 3.28g of total fat per 100g, which is considered low. Of that, 1.31g is saturated fat.

How many carbs are in Soup Pea?

Soup Pea contains 20.8g of carbohydrates per 100g, including 1.7g of fiber.

What are the macros for Soup Pea?

Per 100g, Soup Pea has 141 calories, 7.68g protein, 20.8g carbs, and 3.28g fat. It also provides 1.7g of fiber.

How many calories in 1 cup of Soup Pea?

A typical serving of Soup Pea (1 cup, 245g) has 345 calories and 18.8g of protein.

Is Soup Pea good for weight loss?

At 141 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.

🍲

Soup Pea

Soup, pea, split with ham, canned, condensed

Per 100g, Soup Pea has 141 calories, 7.7g protein, 20.8g carbs, 3.3g fat, and 1.7g fiber.

Soup Pea has 141 calories per 100g with 7.68g of protein, 20.8g of carbohydrates, 3.28g of fat. One thing to watch is that it is high in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

345kcal

Protein

19g

Carbs

51g

Fat

8.0g

✨Nutritional Highlights

⭐

Excellent source of Copper (31% DV), Sodium (27% DV), Manganese (22% DV)

⚠️Things to Watch

•

High in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	141kcal	7%
Protein	7.7g	15%
Total Fat	3.3g	4%
Saturated Fat	1.3g	7%
Cholesterol	6.0mg	2%
Carbohydrates	21g	8%
Dietary Fiber	1.7g	6%

⚖️Common Serving Sizes

1 cup

245g

345kcal

18.8gprotein

0.5 undetermined

135g

190kcal

10.4gprotein

1 undetermined

326g

460kcal

25gprotein

❓Frequently Asked Questions

How many calories are in Soup Pea?: A 100g serving of Soup Pea has 141 calories. You'll also get 7.68g of protein per serving.
Is Soup Pea high in protein?: Soup Pea has 7.68g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Soup Pea?: Soup Pea has 3.28g of total fat per 100g, which is considered low. Of that, 1.31g is saturated fat.
How many carbs are in Soup Pea?: Soup Pea contains 20.8g of carbohydrates per 100g, including 1.7g of fiber.
What are the macros for Soup Pea?: Per 100g, Soup Pea has 141 calories, 7.68g protein, 20.8g carbs, and 3.28g fat. It also provides 1.7g of fiber.
How many calories in 1 cup of Soup Pea?: A typical serving of Soup Pea (1 cup, 245g) has 345 calories and 18.8g of protein.
Is Soup Pea good for weight loss?: At 141 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.