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Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Calories
205kcal
Protein
10g
Carbs
27g
Fat
6.4g
✨Nutritional Highlights
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Excellent source of Selenium (42% DV), Thiamin (B1) (34% DV), Niacin (B3) (30% DV), Folate (22% DV)
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Contains 6.41g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
See how Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 10g | 20% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 3.6g | — |
| Sodium | 354mg | 15% |
| Calcium | 210mg | 16% |
| Iron | 2.1mg | 12% |
| Potassium | 186mg | 4% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 89mcg | 22% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 101mg | 8% |
| Magnesium | 22mg | 5% |
| Zinc | 0.96mg | 9% |
| Copper | 0.10mg | 11% |
| Manganese | 0.38mg | 16% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
12 undetermined
296g
607kcal
29.9gprotein
6 undetermined
148g
303kcal
14.9gprotein
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Data from USDA FoodData Central. Values per 100g.