B.l.t. Sub On White Bread With Bacon Lettuce and Tomato
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Per 100g, B.l.t. Sub On White Bread With Bacon Lettuce and Tomato has 205 calories, 10.1g protein, 26.7g carbs, 6.4g fat, and 1.6g fiber.
B.l.t. Sub On White Bread With Bacon Lettuce and Tomato has 205 calories per 100g with 10.1g of protein, 26.7g of carbohydrates, 6.41g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (42% DV), Thiamin (B1) (34% DV), Niacin (B3) (30% DV), Folate (22% DV)
Contains 6.41g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 10g | 20% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in B.l.t. Sub On White Bread With Bacon Lettuce and Tomato?
- A 100g serving of B.l.t. Sub On White Bread With Bacon Lettuce and Tomato has 205 calories. You'll also get 10.1g of protein per serving.
- Is B.l.t. Sub On White Bread With Bacon Lettuce and Tomato high in protein?
- B.l.t. Sub On White Bread With Bacon Lettuce and Tomato has 10.1g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in B.l.t. Sub On White Bread With Bacon Lettuce and Tomato?
- B.l.t. Sub On White Bread With Bacon Lettuce and Tomato has 6.41g of total fat per 100g, which is considered moderate. Of that, 1.92g is saturated fat.
- How many carbs are in B.l.t. Sub On White Bread With Bacon Lettuce and Tomato?
- B.l.t. Sub On White Bread With Bacon Lettuce and Tomato contains 26.7g of carbohydrates per 100g, including 1.6g of fiber and 3.61g of sugar.
- What are the macros for B.l.t. Sub On White Bread With Bacon Lettuce and Tomato?
- Per 100g, B.l.t. Sub On White Bread With Bacon Lettuce and Tomato has 205 calories, 10.1g protein, 26.7g carbs, and 6.41g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of B.l.t. Sub On White Bread With Bacon Lettuce and Tomato?
- A typical serving of B.l.t. Sub On White Bread With Bacon Lettuce and Tomato (140 g serving, 140g) has 287 calories and 14.1g of protein.
- Is B.l.t. Sub On White Bread With Bacon Lettuce and Tomato good for weight loss?
- B.l.t. Sub On White Bread With Bacon Lettuce and Tomato comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.