Cold Cut Sub On White Bread With Lettuce and Tomato
SUBWAY, cold cut sub on white bread with lettuce and tomato
Per 100g, Cold Cut Sub On White Bread With Lettuce and Tomato has 214 calories, 10.5g protein, 20.4g carbs, 10g fat, and 1.2g fiber.
Cold Cut Sub On White Bread With Lettuce and Tomato has 214 calories per 100g with 10.5g of protein, 20.4g of carbohydrates, 10g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 575mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (36% DV), Thiamin (B1) (29% DV), Niacin (B3) (27% DV), Sodium (25% DV)
Contains both iron (1.81mg) and vitamin C (8mg) — vitamin C enhances iron absorption
Contains 10g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 575mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 11g | 21% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.12g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cold Cut Sub On White Bread With Lettuce and Tomato?
- A 100g serving of Cold Cut Sub On White Bread With Lettuce and Tomato has 214 calories. You'll also get 10.5g of protein per serving.
- Is Cold Cut Sub On White Bread With Lettuce and Tomato high in protein?
- Cold Cut Sub On White Bread With Lettuce and Tomato has 10.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Cold Cut Sub On White Bread With Lettuce and Tomato?
- Cold Cut Sub On White Bread With Lettuce and Tomato has 10g of total fat per 100g, which is considered moderate. Of that, 3.55g is saturated fat.
- How many carbs are in Cold Cut Sub On White Bread With Lettuce and Tomato?
- Cold Cut Sub On White Bread With Lettuce and Tomato contains 20.4g of carbohydrates per 100g, including 1.2g of fiber and 3.18g of sugar.
- What are the macros for Cold Cut Sub On White Bread With Lettuce and Tomato?
- Per 100g, Cold Cut Sub On White Bread With Lettuce and Tomato has 214 calories, 10.5g protein, 20.4g carbs, and 10g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Cold Cut Sub On White Bread With Lettuce and Tomato?
- A typical serving of Cold Cut Sub On White Bread With Lettuce and Tomato (140 g serving, 140g) has 300 calories and 14.7g of protein.
- Is Cold Cut Sub On White Bread With Lettuce and Tomato good for weight loss?
- Cold Cut Sub On White Bread With Lettuce and Tomato comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.