Meatball Marinara Sub On White Bread (no Toppings)
SUBWAY, meatball marinara sub on white bread (no toppings)
Per 100g, Meatball Marinara Sub On White Bread (no Toppings) has 219 calories, 9.8g protein, 26g carbs, 8.5g fat, and 2.1g fiber.
Meatball Marinara Sub On White Bread (no Toppings) has 219 calories per 100g with 9.77g of protein, 26g of carbohydrates, 8.45g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (25% DV), Vitamin B12 (23% DV), Niacin (B3) (22% DV), Thiamin (B1) (21% DV)
Contains 8.45g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 9.8g | 20% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.42g | — |
| Cholesterol | 15mg | 5% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Meatball Marinara Sub On White Bread (no Toppings)?
- A 100g serving of Meatball Marinara Sub On White Bread (no Toppings) has 219 calories. You'll also get 9.77g of protein per serving.
- Is Meatball Marinara Sub On White Bread (no Toppings) high in protein?
- Meatball Marinara Sub On White Bread (no Toppings) has 9.77g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Meatball Marinara Sub On White Bread (no Toppings)?
- Meatball Marinara Sub On White Bread (no Toppings) has 8.45g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
- How many carbs are in Meatball Marinara Sub On White Bread (no Toppings)?
- Meatball Marinara Sub On White Bread (no Toppings) contains 26g of carbohydrates per 100g, including 2.1g of fiber and 4.98g of sugar.
- What are the macros for Meatball Marinara Sub On White Bread (no Toppings)?
- Per 100g, Meatball Marinara Sub On White Bread (no Toppings) has 219 calories, 9.77g protein, 26g carbs, and 8.45g fat. It also provides 2.1g of fiber.
- How many calories in 140 g serving of Meatball Marinara Sub On White Bread (no Toppings)?
- A typical serving of Meatball Marinara Sub On White Bread (no Toppings) (140 g serving, 140g) has 307 calories and 13.7g of protein.
- Is Meatball Marinara Sub On White Bread (no Toppings) good for weight loss?
- Meatball Marinara Sub On White Bread (no Toppings) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.