Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Per 100g, Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce has 155 calories, 10.9g protein, 22.5g carbs, 2.4g fat, and 1.2g fiber.
Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce has 155 calories per 100g with 10.9g of protein, 22.5g of carbohydrates, 2.37g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (32% DV), Selenium (28% DV), Thiamin (B1) (23% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 11g | 22% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.51g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 22mg | 7% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 6.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce?
- A 100g serving of Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce has 155 calories. You'll also get 10.9g of protein per serving.
- Is Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce high in protein?
- Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce has 10.9g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce?
- Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce has 2.37g of total fat per 100g, which is considered low. Of that, 0.505g is saturated fat.
- How many carbs are in Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce?
- Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce contains 22.5g of carbohydrates per 100g, including 1.2g of fiber and 6.06g of sugar.
- What are the macros for Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce?
- Per 100g, Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce has 155 calories, 10.9g protein, 22.5g carbs, and 2.37g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce?
- A typical serving of Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce (140 g serving, 140g) has 217 calories and 15.3g of protein.
- Is Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce good for weight loss?
- Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato and Sweet Onion Sauce comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.