Original Taco With Beef Cheese and Lettuce
TACO BELL, Original Taco with beef, cheese and lettuce
Per 100g, Original Taco With Beef Cheese and Lettuce has 229 calories, 8.9g protein, 19.8g carbs, 12.7g fat, and 3.9g fiber.
Original Taco With Beef Cheese and Lettuce has 229 calories per 100g with 8.86g of protein, 19.8g of carbohydrates, 12.7g of fat. One thing to watch is that it is high in saturated fat with 4.38g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (39% DV), Saturated Fat (22% DV)
Contains 12.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.38g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 8.9g | 18% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.47g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.90g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Original Taco With Beef Cheese and Lettuce?
- A 100g serving of Original Taco With Beef Cheese and Lettuce has 229 calories. You'll also get 8.86g of protein per serving.
- Is Original Taco With Beef Cheese and Lettuce high in protein?
- Original Taco With Beef Cheese and Lettuce has 8.86g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Original Taco With Beef Cheese and Lettuce?
- Original Taco With Beef Cheese and Lettuce has 12.7g of total fat per 100g, which is considered moderate. Of that, 4.38g is saturated fat.
- How many carbs are in Original Taco With Beef Cheese and Lettuce?
- Original Taco With Beef Cheese and Lettuce contains 19.8g of carbohydrates per 100g, including 3.9g of fiber and 0.9g of sugar.
- What are the macros for Original Taco With Beef Cheese and Lettuce?
- Per 100g, Original Taco With Beef Cheese and Lettuce has 229 calories, 8.86g protein, 19.8g carbs, and 12.7g fat. It also provides 3.9g of fiber.
- How many calories in 140 g serving of Original Taco With Beef Cheese and Lettuce?
- A typical serving of Original Taco With Beef Cheese and Lettuce (140 g serving, 140g) has 321 calories and 12.4g of protein.
- Is Original Taco With Beef Cheese and Lettuce good for weight loss?
- Original Taco With Beef Cheese and Lettuce comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.