Soft Taco With Beef Cheese and Lettuce
TACO BELL, Soft Taco with beef, cheese and lettuce
Per 100g, Soft Taco With Beef Cheese and Lettuce has 206 calories, 9.3g protein, 20.2g carbs, 9.8g fat, and 2.9g fiber.
Soft Taco With Beef Cheese and Lettuce has 206 calories per 100g with 9.25g of protein, 20.2g of carbohydrates, 9.75g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 560mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (35% DV), Sodium (24% DV), Saturated Fat (21% DV), Selenium (20% DV)
⚠️Things to Watch
High in sodium at 560mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 9.3g | 19% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.40g | — |
| Cholesterol | 25mg | 8% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soft Taco With Beef Cheese and Lettuce?
- A 100g serving of Soft Taco With Beef Cheese and Lettuce has 206 calories. You'll also get 9.25g of protein per serving.
- Is Soft Taco With Beef Cheese and Lettuce high in protein?
- Soft Taco With Beef Cheese and Lettuce has 9.25g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Soft Taco With Beef Cheese and Lettuce?
- Soft Taco With Beef Cheese and Lettuce has 9.75g of total fat per 100g, which is considered moderate. Of that, 4.16g is saturated fat.
- How many carbs are in Soft Taco With Beef Cheese and Lettuce?
- Soft Taco With Beef Cheese and Lettuce contains 20.2g of carbohydrates per 100g, including 2.9g of fiber and 1.57g of sugar.
- What are the macros for Soft Taco With Beef Cheese and Lettuce?
- Per 100g, Soft Taco With Beef Cheese and Lettuce has 206 calories, 9.25g protein, 20.2g carbs, and 9.75g fat. It also provides 2.9g of fiber.
- How many calories in 140 g serving of Soft Taco With Beef Cheese and Lettuce?
- A typical serving of Soft Taco With Beef Cheese and Lettuce (140 g serving, 140g) has 288 calories and 13g of protein.
- Is Soft Taco With Beef Cheese and Lettuce good for weight loss?
- Soft Taco With Beef Cheese and Lettuce comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.